ab workout for women at home no equipment. ab workout machines as seen on tv flat stomach exercises for men foods that help you lose weight lose weight fast free guide lose weight rules 16 20 to lose 10 kilos in 5 mont ways to get a flat stomach Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength. Eat Healthy. As the saying goes "abs are built in the kitchen". You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That's why high protein diets work great at burning your belly fat.