Loading...

Ab workouts

38,694 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 15, 2012

for more info visit: http://tinyurl.com/d2k47ed




ab workout for women at home no equipment.
ab workout machines as seen on tv
flat stomach exercises for men
foods that help you lose weight
lose weight fast free guide
lose weight rules 16 20 to lose 10 kilos in 5 mont
ways to get a flat stomach
Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.
Eat Healthy. As the saying goes "abs are built in the kitchen". You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat.
Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That's why high protein diets work great at burning your belly fat.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...