 Hi guys, welcome back to my channel. I decided to film sitting on my bed kind of casual Just keeping it chill today like most of my videos So I am going to do my week 21 update week 21. That's crazy I just wanted to thank you for over 30,000 of you guys. That's freaking insane I don't know. I just feel like I don't even know what I feel. I just want to thank you I'm not gonna go off on a tangent like I did in the last video because you probably are just here to Watch the update. I am just going to get right into what I did this week. So Saturday the 6th I did nothing at all. I had such a lazy day. It was amazing. I just chilled out and did nothing Okay, so Sunday June 7th. I did the 15 minute workout the 11 line ab definition Which I'm actually starting to see some definition So that's really cool, and I did the tone arm workout I swear only doing this exercise once a week is actually pretty hard because when I was doing it more consistently My arms were feeling a lot more strong, but now that I only do it once a week pretty much It's hard to get through which is kind of weird to think so as you guys know Mondays are my hardest days I go all out on Mondays pretty much. So Monday the 8th of June. I did the 2019 summer shred I would definitely recommend that for a good hit cardio workout, whatever you call it I'm not a professional and then I did the Alexis Ren abs. I did the bra bulge So the bra bulge exercise I think it actually works guys, and I'm gonna show you real quick probably once the little time-lapse is done playing my back fat area like my bra bulge because I swear this these exercises work like Here's my back like I'm just normal. I don't know if you guys can hear me, but like you see this That's insane And then I did the hip dips workout a lot of this is a very controversial But people always say oh don't do targeting workouts because they don't work your body's just gonna lose weight wherever once I mean at least I can feel the muscles being worked whether I'm gonna lose weight there or not At least I'm like using different muscles So I kind of just look at it that way and then Tuesdays I don't work out like normal. It's my day off and Moving on to Wednesday the 10th. I did the 15 minute full body workout the do this every day to lose weight I feel like I said that in every video, but it's true. And then I did the Alexis Ren workout the 10 minute one Thursday I don't do anything because it's again my rest day And then Friday today the 12th. I did the 30 minute workout. It's the full body I don't know why guys like I just kind of zone out now when I do it Not that I'm not focusing on my muscles and stuff and my body But I feel like I'm kind of getting used to it But also it still wears me out so much. So I don't know if I should get a new workout or not I don't know. I still like die during it. So anyway, then I did the back fat workout again This bra bulge and then I did the booty workout And that's pretty much all I did this week. I don't know if I'm gonna start taking Saturdays off I'm really contemplating because I'm at like where I am and I really like where I am But probably before the weddings I'm gonna do like a hardcore like push when we get closer to that time But as of now, I'm like really happy where I'm at and you know, I'm kind of just want to like maintain But you know still have some treats and stuff. I don't know. So I'm thinking about it Don't really know what I'm gonna do. Let's move on to the updates and juicy stuff Not really that juicy, but a lot of you guys in the comments always ask me like how much do you weigh? How tall are you my weight that I weighed on a 6 6? So this is last saturday like a week ago. I weighed 130 pounds and five ounces So, you know skills vary and stuff. So I could be like 131. I could be 129 I could be you know, have some ounces off. I don't really know I know I made a big deal in my last video about like you're not defined by number But people have been asking me so I'm not it's not a big secret I don't mind talking about it But don't go asking other people that because it might offend them And you don't want to do that my hype is five five one Like somewhere between that I'm very short and stout short and stout That's why it's like easier for shorter people to look bigger because we are Shorter so there's like less You know room for your body to like stretch out. I don't know. It's just how it is So I'm very short. I'm very tiny and petite. So that's why yeah I probably there's not much room for this like little fat roll to go So I mean it just goes there another update. I wanted to share with you guys I am now currently on the medium resistance of the Chloe team resistance bands. I did purchase these I believe they're about 67 dollars, but you get three of them in a pack This is the middle one And I'm sure you guys have seen me use the blue one in the past two update videos So I really really like these a review of them is coming out soon So be on the lookout for that if you guys are interested they just say keep thrusting and I moved up a level of resistance, which is really good I do have to take more breaks within the exercises because it's just so hard This level is a lot harder than the pink level Another thing I wanted to add was this past sunday It was super humid in our house because it has been raining like crazy here And it was so hard to breathe when I was doing the workout. I don't know I just randomly thought I would add that in here Another thing I wanted to talk about is one side stronger than the other because when I'm doing the leg workouts and stuff My right leg is a lot stronger than my left leg. It is so weird. So What do you guys think do you guys have that issue as well? I mean, I know that certain people have like a dominant side like right-handed versus left-handed That's just another thing the last topic. I really wanted to address in this video Was doing a full body workouts. So if you guys are trying to lose weight I'm not certified in like fitness or anything But this is just what I've heard if you actually want to lose weight and everything you've got to do like cardio So that's why I always try to do a full body workout no matter what day So I either do the 15 the 25 to 28 minute one the summer shred and then the 30 minute one That is why I always do those because well, my goal isn't to like lose a ton of weight But like if you want to you know get your body pumping and all that like you can do all the weight training or resistance training But like to lose weight you've got to like burn stuff. So Burn calories. I should say probably just always do the cardio like hit hardcore workouts sweat up the storm You'll probably see results because that's what I've Experienced anyway, let's just move on to the photos now So here's last week compared to this week on the left is alex last week and on the right is current alex Here is the side view of that. I don't see much change But I definitely have seen a bigger like I feel a lot different I think week 20 was that like wow I feel a lot different and I'm noticing in my body the huge changes like how I kind of mentioned earlier The back fat is just drastically smaller, which I am so appreciative of Let's move on to the pre-workout photos So on the left is pre-workout alex on the right is now This is the front view and then here is the side view you can kind of see what I was talking about Now I'm starting to actually feel less of the back fat and it's just awesome even my um Stomach area is drastically smaller. So I just think that's really cool So that is going to be it for this video. I really hope you guys enjoy my workout updates I try to keep it real with you. It's a fun for me to document and keep myself accountable If you enjoyed this video, give it a thumbs up Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye