Workout Frequency Part1





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Uploaded on Jul 23, 2010

http://www.hugorivera.net - How often should you work out your body parts? Become a fan: http://www.facebook.com/hugorivera.net

Beginners - 3 times using a 45-60 minute full body routine

Intermediates - 2 times using a two day split.

Workout (A) - Chest/Back/Arms

Workout (B) - Shoulders/Legs

You can do
Monday/Thursday - Workout (A)
Tuesday/Friday - Workout (B)

Most people can recover from a twice a week workout frequency provided they follow a proper diet, they use the right supplements, and they rest 7-8 hours each night. Also, it is imperative to keep yourself properly hydrated drinking 0.66 x your bodyweight in ounces of water each day.

Finally, to maximize recuperation, remember to periodize your training by using higher repetitions for a few weeks, followed by some lower repetition work.

Check out all of my Workout Vlogs here:

Download my 21-Day Workout and Top Supplements That Work Ebooks here:

See Part 2 of this video now.


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