 Guys, what is going on, it's Jacob here, we've got the perfect protein pancakes, a recipe I use all the time, I do put different things in it as extras but as far as the basic batter, this is the recipe that I use, I'm going to start that timer, I'm going to attempt to make it, I'm going to cook it and I'm going to plate it all in under 5 minutes so let's get cracking, now, I'll make the batter up in a blender, what we've got is one scoop of whey protein, I'm going with MTS whey, we've got one wheat bit, we've got one banana, we have some egg whites to give it the fluffy consistency as well as add protein as well as give it some liquid to mix it with and we're probably going to put about a cup or maybe a little bit less and last ingredient possibly the most effective is baking powder, now we're just going to put a little bit in there, probably a teaspoon and that's that, mix this up, turn the pan on, probably a little bit thick to be honest so I'll add a tiny bit of egg whites in there, I've got some cooking spray, might add a couple of calories but nothing really, alright so that's that, now I don't know about you guys but I like to put things in my pancakes, today we're going to use white chocolate melts so I'm going to probably grab half a surf which is about 10 grams and I'm just going to sprinkle them, not only that I'm going to put some blueberries as well which just completely sets it off, what do we got, 3 minutes, ok so toppings, queens made in flavored syrup, 35 mils gets you 18 calories so this stuff is the shit, I use it on a lot of stuff not only pancakes but oats everything like that, we've got some light whipped cream, up to you whether you use this you can have a 20 gram serve for 44 calories and yeah that's about it guys so these are cooked, we've got 351, there we go, protein pancakes with maple flavored syrup, cream on the top a couple of extra blueberries here and there, sprinkle on that and boom there you go 441 done, look at that I did that, I did that, I don't know about you but that's it guys so I'm going to shut this off right before it gets to 5 minutes, Matt Cruise will be below, enjoy have a great one, catch you in the next one