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The Total Gym allows you to train with natural multi-plane movements, working the large muscles synergistically against gravity. Recruiting the stabilizer muscles in nearly every exercise, you stretch and flex your way through a full body workout in as little as 20 minutes a day. This is functional exercise; it mimics the way you function in life, creating a superior body and superior physical performance. More info: http://www.totalgymdirect.com/?key=cnw