 Assalamu Alaikum, I am Dua Magzumi and I am here to show you how the Quran can improve your life. Allah has revealed the Quran in the holy month of Ramadan. Now how do we deal with stress in the holy month of Ramadan? Do you find it difficult to adapt to the holy month of Ramadan? Does it spiritually help dealing with stress in the month of Ramadan? What different spiritual acts can you perform in the month of Ramadan to help deal with stress? Well, leaving stress in the month of Ramadan is very important. The holy month of Ramadan itself can change your daily system which can be a source of stress and anxiety. But it's very important to be relaxed and to keep everything behind you. All the stressful issues that you're going through with reciting the holy Quran. I myself, when I get depressed and feel stressed out, I read the Quran because Imam Alaikum said learn from the holy Quran because it is the best part of learning. Pay attention towards its verses because they are like the spring that revives the heart and read the Quran because it's a healing for your heart. So what can you do better when you're stressed out other than reciting the Quran? If you're going through this depression, it's a healing for your heart. If you are stressed out, it's a spring that revives the heart. On the other hand, there are specific du'as that can help with stress and they are available in the section of Ramadan, of the month of Ramadan. There are supplications for the month of Ramadan that are in the month of Ramadan. They help relieve stress. For example, one of the du'as begins with Oh Allah, I pray to you a sorrow that no one will release but you. And a mercy that does not come by anyone but you. And a distress that will never get solved without you. And a need which I will not accomplish without your help. So supplicating in the month of Ramadan, raise your hands up to Allah and ask Him from what you need because Allah gives His servants with mercy. He answers them if they supplicate, responds if they grant, if they ask, he accepts if they entreat. Certainly, after reading those supplications, you are definitely left with no stress at all. Ramadan Mubarak wa taqabbal Allah wa amalakum.