 Hey Psych2Goers, welcome back to another video. Be honest, how attractive do you think you are? Without a doubt, you are a catch. But if you want that teeny tiny boost to up your attractiveness game, then you've certainly come to the right place. Here are eight little habits to make you more attractive, not that you need it. Number one, eat at least one good meal every day. Remember, we're talking about little habits, not outrageous ones. Sure, it's nice to have a healthy diet overall. It promotes heart health, reduces cancer risk, and improves mood, but let's be honest, depriving yourself of that ice cream is not worth it. Food restrictions and deprivations are shown to have psychological manifestations, such as preoccupation with food and eating, increased emotional responsiveness, and distractibility. That's why it's better to start with one hearty meal of carbs, veggies, and fruits every day to add a happy boost to your beautiful, attractive self. Number two, substitute your bad thoughts with affirming ones. I'm gaining too much weight. My wrinkles are showing a lot. Why can't I be more independent? How many times do you comment on your appearance or personality every day? Is it mostly good or bad remarks? One large-scale study found that rumination and self-blame over negative events were linked to an increased risk of mental health problems. You deserve so much in life, and these unpleasant thoughts are not worth your time. When you say something negative to yourself, why not try to shift it into a better, more self-appreciative direction? Such as, I'm bigger than I was before, but that's okay. It's a normal part of life, and I love my body for working so hard. I wouldn't be here if it wasn't for me. It may feel weird at first. You may not feel better immediately, but you're slowly giving yourself the appreciation it earned. That's a step forward, and it will help a lot over time. Remember, you are everything you need to be. That's gorgeous. Number three, know your basic etiquette. This means smiling, saying thank you, excuse me, and being polite. These actions may seem small, but they help a whole lot. They're powerful enough to brighten a stranger's dark day. Researchers, Sarah Algo, at the University of North Carolina at Chapel Hill, and her colleagues, Study and Gratitude, have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, but it also helps us build trust and closer bonds with others. So don't be shy. A person will always appreciate your kindness. As Brittany Kandau, author of Have Courage, Be Kind, The Tale of Cinderella says, you must always remember this, have courage and be kind. You have more kindness in your little finger than most people possess in their whole body, and it has power, more than you know. Number four, take time to reflect. When you know you've made a mistake, do you accept it and move on or find ways around it? Life is full of lessons and experiences and holds the value of the past. From the moment you were born, you've created a ripple effect that influenced the lives around you and beyond. That's why it's important to look back and contemplate and think about today. Who have you helped? Who have you hurt? What will you do next? These little self-reflections will guide you to become who you wanna be. It sounds complicated, but it's as simple as what you're going to do in the next moment or the next hour. Be tolerant and open in admitting your mistakes. With that, your whys are more mature every step forward. Number five, check up on your loved ones. With life as fast-paced as it is now, people are often so enraptured with their own lives that they forget to stop for a moment and cherish the presence of those with them. Even the simplest, hey, how are you? We'll do. People appreciate being checked up on. It shows them that you're thinking of them and care enough to leave a message or even go visit them. When was the last time you spent a moment with someone gadget-free? According to Griffith College, switching off technology can provide better sleep, less anxiety, and quality experiences. So if your answer is fairly recently, then congratulations, you're surely more attractive. Number six, stand up for your actions and words. An attractive person is an assertive person. Assertive communicators can express their own needs, desires, ideas, and feelings while also considering the needs of others. The point is that confidence is sexy but too much of it may make you an eomaniac and that's kind of straying off the attractive path. When you live up to your actions and deeds, people see you as trustworthy and trust as a major trait people seek in a partner. So attractiveness, big check. Number seven, listen to understand. Author and inspirational thinker Stephen Covey said, the biggest communication problem is we don't listen to understand, we listen to reply. Which one are you? Listening to reply is the standard way that most people communicate. We're humans after all. It's only normal to exchange words, right? Well, not so much. When you're listening to understand, you're giving them your undivided attention. Your eyes are focused, your body is leaning in, you're smiling at the right moments. It provides intimacy, which the other person can find attractive. This is because sometimes people want to have meaningful conversations and you can't achieve that by listening half-heartedly. But becoming an active listener takes practice. So here are some tips to remember. Listen, don't interrupt, understand, try not to judge, respond. Plus one for attractiveness. Number eight, be supportive. In life, you are the main character. No doubt about that, you're a star. But that also means you're someone else's supporting character too. When you're with the people you love, you root for them with all your heart. Being a part of someone's social support system helps promote their good physical and mental health. The ability to show your care for another person is truly attractive. You're building a deep connection with them and involving them in your life. If they don't find that attractive, then who knows what they will? I'm just kidding. Remember that you're already so attractive. These are only little tips to make you even more irresistible. Out of all these points, which do you agree with the most? Who's the most attractive person you know and why? Share your stories in the comment section below and remember to like and share this video. As always, the references and studies used are in the description below. Until next time and thanks for watching.