 Yo, what is good has been a minute. It's your boy, Steven Selly, 5'10", Caucasian, with bounce that makes you think I'm not Caucasian, huh? I'm white, I'm white as they come, and I don't mean that as like I'm proud of that. I'm just saying you're downplaying my hard work. Came with white boy bounce, which means I had nothing, and now I'm here. But the goal is 50 inch vertical. Yesterday jumped about 41, 42, but my point is why I'm talking right now. That's why you don't do it. You don't stop, you don't stop, always an attack. Locked in the path, never getting off track. We're going back, we're going back, and I got all the advice, right up on the stage, but I don't get it, so I'm trying to dance every day. What's good, this channel's all about inspiring you that you can dunk and do anything. I want you to believe that achieving something like dunking, whatever goal it is in your life, should inspire you and can inspire you that if you achieve that one thing, you could push your limits and it's on to the next one and you can make the most out of your life by doing things you once thought impossible and that's what it's about. Follow my Instagram to keep up with me daily, follow my frickin' TikTok, man, we're having fun. ["Tick Tock Man"] And there's just so many things I enjoy doing, so I wanna bring all of that to this channel and bring all of that to your lives as well because I want everybody I inspire to think about enjoying their life to the maximum because it's such a short little vessel. A quick analogy is this, if you pick any lift you want and you wanna lift 400 pounds, whatever it is, something crazy like that, 500 pounds, if you're starting at 50 pounds to get to 100 pounds, that's gonna be easy, maybe even 150, maybe even 200, but when you get up to 300, 400 pounds, you can't just do the same thing you've been doing and not only can you not do the same thing, but it's not as easy to go from 400 to 500 pounds as it was going from 50 pounds to 100. So that's where I'm at, I've been at it for a long time, I keep making progress, but the main thing is that I'm learning about my body and I'm getting it healthy. So I'm dealing with the hamstring, my low back is super tight, it's definitely clogging up my hips and things like that. So first goal is healthy, second goal is 44-inch vertical, dream goal is dunk on your entire family, and lastly the 50-inch vertical. But my main goal is to be dunking in games hint hint today or yesterday actually was actually one of my best attempts yet. So stay tuned, have fun, thanks for watching, and enjoy, baby! Yo, dunk day, let's get it! Last week, very fatigued, and today's the first time I have some aggression in adrenaline, my plan of going forward is get strong as I get fast, so jump a lot, get strong, and it's kind of like a mixed phase, and then once I'm jumping my peak I'm gonna head back to the strength phase solely to get super strong cause I wanna jump higher. Yo, so I get the question a lot, how do I know when to rest and when to push it, and the best quick phrase I can give you is rest and test. So you wanna rest more, and then have days where you test your limits, today's that day where I'm going 100, the past four or five workouts were not as hard as this, they were kind of tapering down, and then today, but still moving and staying active, and today's the day where I push my limits and really exhaust myself. I was thinking about doing a whole video on how to know when to rest, mentally, physically, and learning about your body, so let me know if you wanna see that. Out of shape, played two full games that really killed me, so really happy with today. Really liked my in-game attempt. Those dunks are so tough. That was my best attempt yet, like best jump going for an in-game out of you. Felt great, can't wait to crush it. That's my goal, is to catch those in-game dunks. That's my main goal out of everything. That's the reason I wanna jump higher, so let's go. Last one, working on getting healthy, low back needs a lot of work. Got my hamstring healthy and we're golden. One more thing, one of the greatest things about trying to achieve a goal like dunking, a dream-like goal is all the byproducts that happen as a result of trying to be that person that could do that. I've elevated everything in my life mentally from all the mind steps, shifts of thinking long-term and not trying to rush results because then it just leads to overworking yourself and to physically learning about my body and the tendons and the way to get them strong without hurting yourself and getting injured to nutrition and sleep and all these different things that I'm expanding my mind as well as my body and learning so much and my energy is through the roof and I'm realizing how much more I'm enjoying life because of it, so that's the point of this channel is I wanna inspire you guys to do the same. Make sense? Let's get it, I'm a little out of breath, let's go.