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Demo: The 12 Days of Christmas WoD

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Published on Dec 14, 2010

1.) Deadlift (275/155)
2.) Box Jump (30/24)
3.) Knees to Elbows
4.) Ring Dips
5.) Wall Ball (20/14)
6.) Burpees
7.) Pull-Ups
8.) Sit-Ups
9.) Double-Unders
10.) Kettlebell Swings (53/35)
11.) Goblet Squats (53/35)
12.) 100 Meter Row (12 x 100 = 1200 meters total)

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