 Welcome to Dare to Dream. This is Debbie Dashinger, and I've got a little bit later on Lana from Montana, who is here, and she's gonna be helping us about food, around our food, because if you're like most of the population out there who's bombarded by what to eat, what not to eat, why that changed? Why now we can't eat it? Why now we should need it? And you get really lost in the minutia and the major of all the information that we receive, but maybe it doesn't really work for our body and we can't figure out why. Wouldn't it be nice to know what's right and light for your body? Literally, what your body is asking you for, for fuel. That's gonna be our conversation today, and it is something that, because I have been through that process personally, I am a firm believer is the way to go. So first, just a couple of housekeeping pieces. This show Dare to Dream is a finalist in the People's Podcast Choice Awards, and I'm very honored to be there. And if you love the show, please subscribe. Just click below, subscribe to the show. It will come into your inbox every week, and also leave us a review. We love five star reviews because it lets other people know who enjoyed this level of transformation conversation where the show is. And by the way, thank you guys for writing. I literally read everything that you write, and I always try to get over there, and at the very least give you a thumbs up, and often I will write back. So thank you so much for your engagement, and thanks for letting me know what these guests mean to you and what this level of conversation is doing for you. This show is sponsored by Dr. Dane here, H-E-E-R, Dr. Dane here in Access Consciousness. They do energy healing work all around the world. They do profound teachings and have profound products. So go to their website, check them out, highly worth it. And who am I out in the world? I am a media visibility authority, and I'll tell you exactly what I do. Everything I do out in the world, being in front of cameras, in front of microphones, I've been interviewed over 1,000 times on media outlets. I've written three international books. I've been doing this show for over 12 years. And you can do all of this and more yourself. So I coach clients, privately and in groups, how to write their book, how to make that book a page turner. I've got a company that guarantees the author will reach international bestselling status. And I teach you the ultimate visibility formula, how to be interviewed on radio and podcast in 60 days or less without any publicity knowledge. And frankly, without having to hire anyone, I give you the entire system. So you got this. If you wanna know more about that, go to debbid.net slash visibility. And of course, also my website, debbie-shinger.com, has lots of info on all of that. So what if you had food issues? Man, I live in Los Angeles, so I'll tell you right now, you got to eat. It's so funny to hear people order because they will be very particular. Oh, could you hold that? Could you substitute this? Oh, I don't eat that. No, no bread at this table. And I wonder how much you experience that or do that yourself. Do you have food issues? Is your body in some kind of pattern? Well, my guest today is Lana Nelson. She's a certified emotion and body code consultant. And she is author of the book, The Food Codes. And this book, well-worn, as you can see, teaches you how to eat without guilt, without shame. And it teaches you what your body needs for food at different times, different seasons, and when perhaps there are stressors affecting your life. Lana teaches thousands of people every year how to heal themselves with food and has developed one of the easiest techniques on the planet, which uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. Lana is also a licensed massage therapist, as well as a Reiki master teacher who counsels in nutrition, herbal, and homeopathic therapies. Her focus is on individuals, couples, and families who struggle with food, with health, and emotional problems. And if you would like to learn more, go to thefoodcodes.com. Lana, welcome to Dear to Dream. It is so great to have you. It is a really big honor to be here with you, Debbie. Thank you, thank you, thank you for the invite. So it comes to food, here we are. And what I hear you saying is, it's actually about an inner wisdom, a body wisdom. And I think that's interesting because we live in a time that is filled with judgment about food. It's filled with conclusions about food. And I think it can be very difficult. Should I be doing vegan? Should I be doing keto? Should I be doing the carnivore diet? Should I be doing low carb, high carb? You're true, so true. Yes, yeah, we are pulled this way and that way. Do this, don't do that. No, this is good for you. That's bad for you. Same thing, so what do you do? You ask, this is what I do, what I sieved all of that down to. You do not have to be a nutritionist. You do not have to be an expert on anything. Just be an eater, be someone who eats. And you can even change that if you're an overeater or an under eater or you don't like to cook or anything. In my book, The Food Codes, I really teach you how to tune in to your inner wisdom so that you can ask the expert, T-H-E, the expert yourself what it is that you need. And with, like you said, it could be your foods could change from time to time, a stress in your daily workload, a stress in the seasonal changes, and anything under the sun. So the only person that knows or the only one that knows exactly what is good for you today right now is you. So I teach you how to tune in to that inner wisdom. And we can talk about that. I want to, and I wanna know, so if somebody comes to you, whether they have a problem or it's just like, I'm curious, like what's happening with my body? What should I be eating? How do you work with somebody? Well, I first just, very simply, my intuition or my inner knower, if you will, can tune in to their inner knower. We are all energy beings. Light beings, energy beings, everything that is, is energy. And that's been proved by quantum physics. We're vibrating frequencies. The microphone you have in front of you is a solid or appears to be solid. You could tap on it and you could hear it, but you can't visibly see through it. However, it is vibrating energy, vibrating at a very low rate of speed that it appears solid. So food, same thing, but our thoughts are also vibrating energies, if you will. So, and our intuition, our inner knower, which is our, like it's a record on button. When we come into this world, and maybe even before that, the record on button has been pushed. So our inner wisdom, our subconscious mind, which keeps track of everything. We don't have to, we don't have to do anything for it to work, okay? We don't have to be conscious of it at all. As a matter of fact, our consciousness is very little. We forget everything. If you ask, what did you have for dinner last Tuesday? It's like, what do you mean last Tuesday? When was that even? So we're in such a busy world, but our inner conscious, our inner subconscious knows. So working with a person one-on-one, either at a distance or with them, I basically tune in to their subconscious, their inner knower, with my inner knower, and how that is a super-duper easy thing. Some people have, they're conscious of their inner knower. They can actually see, feel, or hear things with their subconscious mind. Other people, it's like, I don't know anything about that, but how you tune in with your subconscious is by a method called kinesiology or muscle testing. A lot of practitioners are using it these days. Old times, ancient times, they called it dowsing. They would, you know, dows for water or dows for on a piece of property. Where do we dig a well? And that in ancient, it's what's been used since ancient times. And modern day, a lot of practitioners, energy workers, as well as neurologists and physical therapists use the method of kinesiology or energy testing. So long story short, I can test myself as a surrogate for someone else if they are at a distance. And how I would do that is by testing a strong or weak muscle. One method, now I give you lots of methods in my book and I also give pictures and really good descriptions, but one method I use is my finger. And I hold my index finger out straight, bring my middle finger over top and my intention is to have a strong yes or a weak no. So I say, give me a strong yes and lightly press down and just feel as it stops and then stop pushing. Okay, that's your yes answer. And say, give me a weak no and push down and see, you can't even hold your finger up. It is a no. So that's one way that I tune in to my subconscious and I can then with your permission per se, your permission, I can tune in with your subconscious and say, are apples a good food for you? Yes, are bananas a good food for you? No. So I can do that sort of a thing. So that's how you would tune into that inner knower that does know your best foods. It knows your worst foods. It knows if you say yes, bring the bread on over to the table or anything like that, you bet. Oh, that's fantastic. You know, there's so many different ways to muscle test for those who know about it. And I think a lot of this audience does and obviously, you know, you can go to somebody and they can do this method or you know, there's this, give me a yes, give me a no. Yes. I really like that. That's a new one for me. I'm going to try that. No one will know what I'm doing. You know, exactly. You can be out shopping. You can be standing in a food line, you know, standing in a buffet line and you have your little hand next to you and nobody knows that you're testing this. Oh, that, okay. That's the beans test really good for me. Oh, that casserole is it. No, so yeah, you can do that. That's amazing. And especially because you mentioned it changes. So this is not a static thing. You don't get a read. So for instance, let me show people what it is you create. So I've worked with Lana and of course mine's not color, but you can get a color, read out of this. But I mean, look at these pages of all kinds of foods that you get back and front, back and front, back and front. So this is many pages, very, very, very detailed. And so this changes. So it's good to get to check back in and clearly there's some healing that goes on over time. And there are certain foods that maybe you couldn't tolerate that you become tolerable of. So true. For instance, let's just take one of my clients. She had a lot of body pain. She was underweight. She needed to put weight on. And this had been going on for a long, long time. She had inflammation and you name it, she had been diagnosed with it basically. And so her food, her first food code plan was fairly minimal. It wasn't a lot of foods, but she was, she stuck with it. And at first, here's what happened at first. She was terrified that it was a diet. So she didn't even want to do it. It's like, diet, and then you just run away, run away. And because we've been groomed since before our grandmothers to diet. So we live in that diet mentality. One thing that the food codes in Tudib eating for every body is not is a diet. It is a way of life. It relieves you from the stress of dieting because you can actually use your wisdom as you go. And, but you can also test in advance. So using that food codes to test in advance. And so my client and her first test, she had just a few food foods and she was very, very good about it. And I think it was just a two, three, four weeks, something like that, that she needed to stay on that particular plan. And I said, this is not a diet. If you want to eat something else, go right ahead, allow yourself to do that. Your body will tell you by how you feel. And she said, you know what? I did, when I stuck with it, I felt good. And it was freeing. When I didn't, she said some of that discomfort came back. But anyway, her next food plan a few weeks later war was broader. Her last food, food codes plan, she could eat almost anything, okay? She literally could eat almost anything, of course with wisdom, but it broadens your, so her body eating the right foods was, should we say medicinal and healing for her? So you've heard of foods as medicine. It is really true. Yeah. Thank you so much. That makes a lot of sense because I have had experts on this show, speaking of quantum science, who say the body is a self healing mechanism. So you just put that together for me that when we put the foods in or body is actually asking for, it can rejuvenate, it can refresh. And I just want to tell the audience that we are going to take, we are going to have people come on, I'm going to keep it minimal because I really want to have yummy conversation with Lana, but I really want you to experience her reading and I want to gift a couple of people with the experience so you can see what's possible and how different I assume everybody's body is going to be. You've got a quote in your book, which is, what about guilt? Ever beat yourself up for how you look or what you eat, ever compare yourself to others and feel ugly, thinking negatively about your appearance, eating patterns or weight adds loads of stress and sends you scurrying for glass of wine and jumbo order of nachos. So, so true. Cause we get really stuck in this perpetual self judgment, right? About how we look and what we're eating and what we're not eating. And so you have a lot of people it sounds like who have come to you and been able to step out of that and step into instead the idea of being fully healed for our food. Yes, yes. And if you think about it, one of my, one of my sayings is do your best and bless the rest, okay? So not judging yourself, not judging food, not judging others for what they're eating or how they look, et cetera, do your best and bless the rest is my mantra basically, my motto, if you will. Do your best, bless the rest. And that's blessing means give thanks, give gratitude. It doesn't mean that you have to be any particular, you know, religion or sect, but just give gratitude and thanks for that food. And you know what? Blessing actually saying a prayer or a blessing giving gratitude has been scientifically proven to raise the frequency of a loaf of white bread to a good for you food per se. Yeah, that's so great. I just had this conversation with somebody the other day and she studies, she's a healer who studies a lot the doctor and motto from Japan, principles he had worked on scientifically around water and changing water with thoughts and energy. And yeah, and that's true. You know, I've gone out to eat with people where we've just put our hands over our meal before we've actually ingested it. I know somebody who swears he can change bad wine into good that way. Yes. I wanna go out with that guy. Yes. So we've got someone here. I'm gonna bring her on. I'm gonna start her video here and unmute her. And this is Zhuzha Novak and Zhuzha meet Lana Nelson, Lana meet Zhuzha and welcome to the show. Zhuzha, nice to meet you. We'll handshake here. There you go, handshake. Great to see you. I am so impressed by your work and looking forward to learning more. Wonderful. Well, Zhuzha, do you have any questions about foods before we start? I thought I would do just an example with you of a quick scan of in the food codes and I actually, Debbie showed how many pages that you really can. I give you lots of whole foods to test. And so number one, what we'll be testing today is whole foods. But number two, if you learn the muscle testing and or your intuition, you can test foods on a shelf. You can test a casserole. You can test a soup or something like that. So today we'll be testing whole foods. Sounds good. Any questions? No. Okay. Well, I did a quick scan beforehand and I did test for you some of your top fruits and vegetables and it was interesting because doing a food codes plan, you can actually see where someone might be having digestive trouble or they might have some molds or funguses in their body. And I just in the fruits section, just a quick scan of that, I could tell that your body doesn't deal well with too much sugar or too many fruits. Is that true? Yes, that's true. I barely eat any sugar at all. Only in the form of fruit. In the form of fruit? Well, as I was looking at, you might actually have some problems with eating sugar so it'd be good to stay away. Because well, and fruit sugars are different than like regular processed sugar. But I find that blueberry and strawberry are really good foods for you. Those are your top fruits, okay? Right. And it was in the berries. So like apples, dates, grapes and so forth didn't test as your top foods. So top foods would be like on a scale of one to 10 and eight out of a 10. That's what I mean by top foods. A neutral food would be about a four through seven and a bad food, a food that you really should stay away from is below like testing one, two, three, four. So in scanning vegetables for you, I actually found that asparagus, vegetables, tested pretty good. You're very, very top vegetables for energy for you right now. And it is all about energy, asparagus, Brussels sprouts, cabbage, and those are in the same family too. And I tested, let's ask with cabbage, is it okay for you to eat cabbage raw? The answer is yes. Can you eat it cooked? Yes, so cabbage and different kinds of cabbages are good for you, red cabbage, green cabbage, et cetera. Then lettuces, testing lettuce, oftentimes a person will just test for, oh, most lettuce is good for me or not so good. And romaine lettuce is your top healthy food for lettuces. And then also with leafy greens, spinach, tested good for you. And sometimes you might need to lightly steam or cook the cruciferous type. And do you need to cook spinach in order for it to be digestible for you? No, so you can have raw spinach as well. Also found that onions, garlic wasn't the best, but onions like a sweet onions are good for you. And you could eat those raw or cooked however you like. And then of course, pumpkin and squashes, the orange types of squash and zucchini tested really good for you. And an interesting thing, I also have sea vegetables because sea vegetables are in the category basically of vegetables. And you are testing that you really need some kelp and nori. And when I see sea vegetables come in, it tells me that you're needing some more really good minerals that your body can. And kelp and nori, do you like sushi? Love, my favorite food. There you go, there you go. Good for you, bring on the sushi, the sea vegetables. And so I tested vegetable broth for you and it tests okay, but not really necessary. I also went through the, I'm looking at the dairy milk, cheese and non-dairy section and really found that you don't do really well at this time with dairy, even like fermented dairy is a one, two. So dairy and fermented dairy, not your best foods at this time, but I did find that Dubliner cheese and Dubliner cheese is from Ireland. It's an Irish cheese and it's kind of interesting. I found a good food for you if you're really craving the dairy and cheese would be Dubliner cheese. So kind of interesting and very fast forwarding, I'm just doing some testing right now, real time, with grains and let's just check, is are you the person that says, bring the bread to my table and it's not. At this point, like a white bread is a one, two on a scale of one to 10, a wheat bread a little bit better at a four, but the bread is not as good for you. Your top grain or bread, and that doesn't mean you can't have it, okay? It really doesn't. If you really want some bread, have it with some good olive oil or a nice hunk of that Dubliner cheese, okay? Because when you eat a food that has a lower value and combine it with a little higher value food, your body can tolerate it better. Does that make sense? That's interesting, yes, absolutely. Okay, so let's look at rice for you. Rice is testing as a good food. Basmati rice, black rice, brown rice, all testing good for you. And sometimes when sourdough bread, oh gosh, listen to this, sourdough bread on a scale of one to 10 for you is a one, two, three, four, five, six, seven, eight, nine. So bring on the real sourdough bread. Okay, so, and nuts, just to a quick scan on nuts, your best nut is a walnut. So sometimes you feel like a nut, have a walnut. And fats and oils, just doing a quick scan on my list with fats and oils. Avocado oil is very, very good for you. I'm just gonna bring my fingers into test. Canola oil, very bad. Chicken fat, no, sometimes animal fats are excellent. Grape seed oil, excellent for you. Hemp oil, not so good. Peanut oil, very bad. Soybean oil, not so good. Olive oil, seven, eight, nine, 10. So those are some of your really good fats, okay? Now, are you a vegan, vegetarian, or do you eat meat? I don't eat meat, I'm a vegetarian. All right, so we are going to look at, very quickly, let's look at sweeteners, okay? Cause some people like the artificial sweeteners or honey is a one-two for you, interesting. Stevia is a one-two, so not very high for you. Xylitol is a zero, you know, dates. I don't sweeten anything, that's fascinating. It is fascinating cause sugar is not your thing, girl. Do you need some more salt in your diet? And no, if you were, so when you do salt things, testing that Hawaiian, no Himalayan pink salt, a very top food for you. Okay, so Himalayan is a great, and let's just check a couple, let's check water for instance, okay? Do you need distilled water? No, do you need a mineral water? Yes, now minerals knowing that, so mineral water would be good for you, purified water good, spring water good, your tap water is not as good, even if you have a, might have a something on that. But, so that is a really, really, do you have anything that you'd like me to test in particular? This has been fascinating cause so far, everything you test is a spot on how I eat. Oh, wonderful, that's a crazy thing. See, you're using your inner knower, your own intuition. That's fascinating to me. It's, I always liked to be honest, I wish I could take credit for the intuition. There were very few things that I had to factor out because I never liked sugar, not since I was a child, and I was never drawn to sweets and cakes, never ever, I was never a meat person. The issue I had was with the bread because I love, love, love bread, being a European girl, but I would get, interestingly enough, I would get loaded, except for sourdough. With sourdough I do as well, so that I find it fascinating that you tested that and that came in well. And I tried to eat gluten-free bread made with rice, and rice came in well, so that's wonderful. Yes, that is fascinating, I love it. So have them bring the bread over with some nice olive oil, let's, and you know, some spices with that, I truly love and enjoy it, okay? But good sourdough, and a lot of places are making sourdough, good sourdough now. Yes, they do, well thank you. I'm so impressed, even my dog agrees, sorry about that. You can test for dogs, you can test food for animals, you do that all the time. So good to know, well thank you, I am so impressed with your talent and with your ability to communicate it, and I'm very, very happy with the reading, so thank you for that reassurance. Thank you Lana, lovely to meet you, thank you so much, take care, bye. Bye bye. Really amazing, interesting, interesting, so quick break here, you're listening to Dare to Dream podcast, and as my gift to you, for those of you who are interested in a business, have a business, wanna build it, I'm gifting you with three months free on the Thinkific business platform, that's the place where you can create, market, and sell, and deliver your own online courses. It's so amazing, you can do webinars there, affiliate work there, it's an all-in-one stop, and it's drag and drop, so it's so easy. You can get the tools to turn your expertise into a money-making career. My gift to you, three months free, go to thnk.cc slash dev, that's thnk.cc slash dev for your free subscription, and if you are just tuning into the show, this is Debbie Dashinger on Dare to Dream Radio, and video and podcast, so some of you are listening, and if you wanna watch this, go to youtube.com slash debbie-dashinger. Lada Nelson is the author of the book, The Food Codes, Intuitive Eating for Every Body. So you thought it was fascinating what you just saw her do with Juzia. You can get your own reading if you wanna work with her directly, and of course this is many, many pages, of material and details about what's happening in your body, or you can learn how to do it on your own. She gives you all the specifics. Boy, there's a lot in this book. And Juzia, thanks for coming on the show. Thank you, I enjoyed it very much. Thank you so much. Thank you. So I just, before another guest comes on, I have so many questions for you, so we'll see how much we can cover, because this is so fascinating, all of this. I myself, I hate to point it out, because I really like to look good on camera, but I have been in distress for easel, probably going on three weeks, something. But something started, I was actually speaking in a bed, and I just thought, oh, it'll go away. And it was like this terrible itching on my throat. Some, I don't know if it's a hive or a rash, but it started to spread, didn't go away. Instead it said, we know, we'll spread, we'll get her attention. And I've tried everything. I've flipped foods, taken out foods, only had protein, only this, only that, like mama mia, and yeah, and more. So clearly I'm having some kind of reaction. I would love for you to let me know through your magic, if you can read on what's going on here. Yes, I will. Okay, so when something is coming out in your skin, it can be internally. It can be an allergic reaction or something like that. Sometimes it is your body just not processing through. If you think about your detox pathways, they're your kidneys, it's your digestive system, it's your skin. So your skin, actually, and your lungs, you're breathing, of course, you're breathing about 70% release of toxins. But I'm going to test you right now. And because we're talking about food, let's ask, have you had a food that you've eaten that has bothered you? Yes, okay. Let's ask, was this food, you mentioned, you mentioned it was at this conference or whatever. Is this something that you ate at, that you ate? Yes, because sometimes you could touch a food and it could bother you. So, you know, because you're, I had it before and I thought it would go away, but it was still very prevalent, a lot was there. Okay, so I was just going to ask, is this before the conference? And I was just thinking that it was yes, okay? So, do we need to know more than that? And we don't. So, asking this inner knower, do we need to know more? No. So, do you have, what my intuition is telling me is that you have a food intolerance. And is this a food intolerance? Yes, okay. So, just looking at a list of foods, is this a vegetable type of food? No. Is this a fruit type of food? I'm testing yes. And looking down my list, is it one of my, is it one of the foods on my list? And the answer is yes. Is it, I'm just going to go from the A to C column. Is this from A to C? Yes. Is it African mangoes? Is it apple, apricot, avocado, no, banana? And my knower might get in there. Is this date, is this, is this banana? Is this banana? Yes, okay. Is this an apricot? No. Is this an avocado? No. Is this a banana? A banana has bothered you. Maybe something that had banana in it? Or, so an intolerance can actually be from even like several months ago. An intolerance is something that your body reacted to and not, and it's so a particular banana. Would be not that you are allergic to bananas or that every banana you eat would cause a problem. And let's ask, is there an underlying cause to that? And the actual thing is no. So, what I can see, and I'm testing with my intuition, is your digestive system releasing? No, okay. So, do you have a digestive problem? Yes. So, what I'm just testing is, so let's just test your digestion from your mouth, down through your stomach, and then from there, and I'm seeing actually, is your liver happy? It is not. Did you have a problem with your liver? Yes. Okay. Is your gallbladder happy? It is not. So, in the liver gallbladder area, there's a little, there's some ducting called the cystic duct and different, some ducting in there. So, is this flowing properly? No. So, right now, I'm going to, and it looked like you were kind of itching. Is this itching right now? It's not as bad as it's been, but sure. I do feel it. Okay. Yeah. I'm going to give you, so we can clear this in tolerance, but I'm going to give you a little exercise, and let's see if this helps with the exercise, with the rash or whatever. Now, it's called the 30-second gut flush, and I have a video that you can see on my website or on YouTube, the 30-second gut flush. I'm going to stand up a little bit here, and it's right below the ribs. Just brush downward about 10 times on the right side, 10 times in the center, and you don't even really have to touch your body, but 10 times on the left side as well. So, brush down and get in there right to left, and just brush downward on your skin. You might feel or hear some gurgling even, and so what we're going to do now is how we clear, let's asking, is your liver becoming more happy? Not yet. Just on that right side, really get in and brush. What I've noticed with my clients, and over the past 25 years, actually been using this with clients, with patients, with my husband's practice, and it helps to balance the body. It helps the digestion, the digestive system. It also helps to balance your energy, like right to left energy, connect brain and so forth. So take a nice deep breath in and out right now, and let's ask, is your liver happy? It's much more happy. Is your gallbladder happy? It's much more happy. Is your cystic duct not so much? So a little more brushing on the right side, under your rib, and just lovingly, just imagine this whole area is opening up. And a nice deep breath in or two. Okay, and now, let's just bring your body into balance. And here's a good way to balance your body. Just take your hand, either one of your hands, and run front to back across the top of your head. This is actually, Dr. Brad Nelson uses this in the Emotion Code and Body Code. This will bring your body back to balance. And our intention is bringing that body back to balance and releasing and clearing that intolerance. So there you go. It is very nurturing. It is wonderful, yeah. It just sends a message via your governing meridian, which runs from the bottom of your tailbone up and over to the top of your lip. There's a problem on board here, and let's get this balanced pretty much. So take a deep breath and just feel into your skin, into that. You might even touch a little bit on your neck and see if there's a change. There may or may not be. By intuition, because I get a yes. I know my skin is raw, because you know, if you've been scratching such thin skin for three weeks, it's unhappy, so I guess that's not of right now, that's of the past few weeks. And just like in asking my skin, frankly, right here, are you better? I'm getting a yes. Okay. Well, it might take a little further for that, but keep doing that 30 second gut flush. You can actually do the gut flush while you're sanding, sitting, lying down, close on, close off. You can do it for animals. I've done it on a horse before. I've worked on a lot of animals, and then you would just brush their back with the intention that you're doing the gut flush and they love it. So yeah, babies, you can do it on babies. Those babies that have, you know, they cry and they hold their little legs up and they scream with digestive problems. A little, you don't even have to touch their body, just balance that and gas will start to pass and the baby will just start to calm down, so. Nice. Well, thank you. And let's see how that works. At the end, just let me know how you're doing at the end too, okay? Absolutely, yeah, I appreciate that. I feel very relaxed, I'll tell you right now. I feel really good. We've got Rob, Rob is here for a reading and let's see, start the video and unmute. And Rob, welcome to Dare to Dream. Oh, it's kinda loud where you are. We might ask you to go to a quieter place if you can. This is about as quiet as it's gonna get for an office building. Okay, well, welcome to Dare to Dream. We may do this quickly, because I don't know how noisy we can take it, but Rob meets Lana and Lana meets Rob. Hi, Rob. Hi, Lana. Hi, nice to meet you. Nice to meet you. So Rob, do you have any problems with food or any things that bother you? Is there anything in particular you would like me to test today? Sure, I don't really have any types of food that bother me, I like almost all types of food. I guess if I have anything that I would like to change about my physical assimilation of food is the fact that I work out pretty hard at the gym, do a fair bit of cables, weights, hiking, and stay pretty active. And for various reasons, you know, vanity not being the least, I would like to build more muscle. And of course it's good to be strong as well in many aspects of life. So I have a lot of trouble building muscle. So I'm extremely lean and I think I should probably have more muscle for the amount of working out that I do. So I wonder if I might have a protein assimilation issue. All right, that is a great question, okay? And the very cool thing about using the food codes method is you can test if you have a program. If you would like to gain more muscle, if you would like to lose fat or whatever, you have 10K coming up. You can test exactly for that or you have exams coming up. You can do testing for those things. So let's ask for gaining muscle, gaining lean muscle and let's test first, do you have an assimilation problem? Is there a hidden assimilation problem? I'm testing that you're assimilating, you're assimilating what you eat about a one, two, three, four, five, six, seven, eight, nine. So about a nine on a scale of one to 10. Assimilating seems to be okay. Maybe it is the type of food that you need to incorporate. And also we just did a, we did a gut flush. We did a little video example of the 32nd gut flush. For assimilation, I suggest doing that every single day. It will balance your organs and gland for that assimilation. So let's ask for muscle building and your best health in muscle building. Do you need, do you have any top fruits? And yes, so I'm just going down quickly my figs as a top fruit for you. Figs are- Easy. So fig as a good food for you, okay? Grapes, no guava, jackfruit, lemon, no lime, yes. So lime over lemon. It's interesting, but they have different frequencies, okay? Let's see. So that is so pineapple, plantain, prune, rhubarb. Any berries, yes, okay? So let's see, I'm just going down a list of like cranberries, elderberries, Golgi, huckleberry, mulberry, strawberry. Is strawberry a top food for you? Okay, so strawberries would be a top food. Any of the melon family, no. So interesting, so vegetables. Do you have any top vegetables for bulking up muscles? This is going down. Let's see, artichokes, arugula, asparagus, beet greens, bok choy, broccoli. Is broccoli a top food for you? And the answer is a one, two, three, four, five, six, seven, eight, nine, okay? So like it or not, broccoli is a good food for you. Cabbage, no celery, no collard greens, no corn, no cucumber. Most of the lettuces as top muscle building, Swiss chard, spinach, spinach, okay? Spinach as a good top food for you. It's a five, six, seven, eight, nine, 10. Think of Popeye, there you go. Popeye and spinach, okay? So others, olives, the onion family, how is the onion family? Garlic and the onion family for muscle building, not top. How is squash for muscle building? Pretty good. Acorn, yes, banana, yes, butternut, yes. So those are the yellow, wonderful yellow vegetables and that time of year now too. So yellow squash, sweet potatoes, one, two, three, four, five, six, seven, eight, nine. So those being very, very good for you. White potatoes, not as good, but the yellow potato and the yellow potato is about a five, but a sweet potato or a yam about the same. So those are good. Let's ask any root vegetables for muscle building, not so much. And that doesn't mean you should stay away from these other types of vegetables. It's just we're pinpointing muscle building foods, okay? So legumes, yes, okay? So things like beans. Azuki beans, no, black beans, cannoli beans, chickpea garbanzo beans, five, six, seven, eight, nine, 10. Garbanzos as a 10 for you, okay? Cranberry beans, great northern green beans, about middle of the road. Lentils, let's check lentils. One, two, three, four, five. So lentils, not as good, red beans, mushrooms, no seed vegetables. Okay, so let's look at dairy like cow dairy. Are you vegan or vegetarian? I'm a proud carnivore. Okay, all right. So let's look at let's say cow, dairy, cheese, et cetera. Dairy for building muscle for you is a one, two, three, four, five, six, seven, eight, nine. Okay, so like regular cow whole milk is not so good. Do you need it fermented? Yes, okay. So let's say like a buttermilk, kefir, yes. So goat and cow, yes. So those are all good for you. I would do the fermented sour cream, even sour cream. So fermented for you and do you have any cheese that is cheese and okay food for you? Yes, on a whole cheese is a five and more, you're better like, let's just look at double lunar. That one test good a lot of times, one, two, three, four, five. So cheese can be good for you too, but the fermented dairy is a muscle building for you. So any grains, any grains for muscle building for you, let's just check sourdough bread for you as a one, two. Not that you shouldn't, so muscle building it's a two, but is sourdough bread good for your body at this time? It's about one, two, three, four, five. So just in the so-so, as far as rice, rice is there, particular rice that would help you with the muscle building and yes, basmati rice, yes, black rice, yes, brown rice, yes. So rice being very good and wild rice being very good for you. Also garbanzo bean or chickpea flour, you can make some fabulous things with chickpea flour, garbanzo bean flour. Just checking very fast nuts, nuts on a scale of one to 10, about a nine to 10 for you. Okay, so almonds, Brazil's, not so much cashews, coconut, no pecans, no macadamia, yes, peanuts, no pistachios, yes, walnuts, yes. So nuts as a good and good fats for you as well. Seeds, just oils, particularly high oils for you. Any of those, yes. Avocado oil, yes. Beef, fat, tallow, beef fat, since you're a carnivore, eating the fat is a one, two, three, four, five, six, seven, eight, nine, 10. So a 10 on a scale of one to 10. Butter is a five, six, seven, eight, nine. Butter and ghee, very good fats for you. Fish oil is not so much. Let's see, pork, yes, we're probably about the end here. Okay, sorry. We're getting close to the end, and I want to be sure, and if you just want to give him like, you know, a couple of quick, quick tips. Protein makes protein. So meat in general for you, for building muscle is a one, two, three, four, five, six, seven, eight, nine to 10, not so much fish or seafood. Meat and meat broth and those, some good oils is what I'm testing really fast. Got away from me there. Thank you. Wonderful. Well, that's very encouraging because that's mostly what I already do, but I'll keep those in mind and concentrate on those types of foods. I do love fish, but I'll gravitate more toward the four-footed animals of the world. Fish is good for you, but it's just not the meat, the muscle building that you, it's probably super duper good for your brain, so don't, don't stop eating fish. All right. Thanks so much, Lana. You bet. Thanks Rob. All right, sweetheart. I'm going to get back to work. Take care. Bye. Bye-bye. Amazing. Well, so I'm a little jealous. I just want to say, like, that doesn't seem fair that somebody has, and Rob, there you go. So it doesn't seem fair. Like he, he, you're talking about someone's body who's like, yes, your body loves this and this and this. I have such a sensitive body. I'm really over it, and I love food, like love food, but I have, I just have to be so careful. And even when I'm careful, I have stuff like this happen or my digestion will break down until I can build it back up. So I have to say, when I listened to like this reading with Rob, who's trying to put on weight muscle and his body is like, yum, yum, yum. It's a little bit, well, I guess the real question is, how can I have something like that? Just keep doing your food codes, okay? Just keep following the food codes, and you can use it in many ways. You don't have to use it as, this is all I can eat. Do your best, bless the rest, but you can, a good way to follow it is to just eat, sometimes to start following it is to find out what your worst foods are. What foods do I need to stay away from? And start there, because a lot of people say, you know, it's so much like dieting to me, and to just like baby steps into it, clearing emotions and things like that, of course, would be recommended. And just bringing yourself into balance, okay, this is not a diet, this is not a diet, this is not a diet, I can do this. No, it's a lifestyle. So stay away from those things that are not good for you. On your food plans that we had tested for you before, banana did not test good for you as a good food. So stay away from, start with that. Stay away from those foods that don't test good for you. Okay, and just so folks know with the sheet that I received, if you work with Lana too, that, you know, as she's saying, not forever. So you do this, and she'll tell you, she'll muscle test and tell you how much time. And then you can go back and be retested and introduce new foods. So the body changes. I wanna bring in, because I read this in the book and I thought it was so cool, muscle testing also can be done for supplements. It can be done for sunshine, for sunscreen brand, for grocery shopping, for animals. So this is really comprehensive. And if you want to get a copy of her 30 second gut flush, what we were just doing to take out the garbage and release the excess weight from your body, go to thefoodcodes.com slash gut dash flush. And you can get your copy, your viewing and be able to start doing this on your own. So this is Dare to Dream, Lana. What are your next Dare to Dream? What are your future dreams and goals? Ooh, that is so good. Well, I have a huge family. Okay, I have 12 kids and a parcel of grandkids. And it's a wonderful blended family. And my Dare to Dream is vacationing with them, is seeing them as often as I want, is feeding them, is getting together and living life good with lots of good food. So those are my dreams. Well, that's a beautiful dream and you have like 33 grandchildren. Is that right? I do, I know. That just blows people out of the water. All on the food codes and look like Lana. Have a whole gaggle of grandchildren and look at everything. My husband and I married 27 years ago, I think now, 26, 27 years ago, and we combined a family of each of us having six children. So that's how that happened. And we have a happily ever after. You can read about it in the book. Very nice. What do you wanna tell people here at the end? I want to tell them to stop judging food, just stop. Stop judging others, stop judging yourself and relax. Breathe with it, eat what, stop eating when you're full. Don't eat when you're not hungry. Just follow your inner wisdom because as you do that little by little by little, you will know, you will know exactly what your body needs and you will be feeling good in your skin. Isn't that our goal? Feel good in our skin? Because we're in it anyway. Yes. So why not feel amazing fully in it and enjoying being in it as well? Yes. And so you can also help people like you help Rob with the bodybuilding and the weight gaining. You can help people with lose weight or help people with health issues, et cetera. You can, any of that, yeah. You definitely can even, you can help yourself by doing just following the book. You can help yourself with any of those issues too. You bet. That is my goal is to help you help yourself. There's a quote from your book I love which is most adults have tried one, two or several diets. Most are based on a cookie cutter approach. One reason cookie cutter diets don't work is because people are not cookies. I think that was very good and clever. Yes. Lana, thank you so much for coming on and sharing your brilliance today on the show. Thank you for having me. Thank you for your listeners. And people could go out and get the book, Amazon and at your local bookstores. It's the food codes. It's really amazing. And it does teach you everything and has many of these great exercises as well besides being able to self-test. And I end with these quotes. W.C. Field said, I cook with wine. Sometimes I even add it to the food. And Orson Wells said, my doctor told me I had to stop throwing intimate dinners for four unless there were three other people. Thank you for sharing your brilliance today. You're amazing. And next week on the show, I am featuring Simone Butler. She is an expert astrologer guide with more than 30 years of experience in helping people. And she's also going to talk about Astro Feng Shui and Astralocality, where you should be living, working, where in the whole world works best for you. Tune in to this enlightening transformation conversation. All the weeks ensuing on Dare to Dream with Debbie Dashinger. Remember, subscribe, leave a five star review and the secret of success is always having the courage to begin in the first place. Thank you so much for joining us today on the show.