 You ever find yourself walking into a gym completely oblivious? Well, I'm here to help. Okay, the very first thing you want to consider when structuring a workout, the exercises that require the most energy, the ones that are going to fatigue you the most. So I always prioritize the compound lifts, like your deadlifts, your squats, your bench press, your overhead press, things like that that require a lot of effort and a lot of muscles contracting at once. We want to make sure that we're able to perform it at the highest degree. Another point to this, if you're to structure a workout where your priority is a certain muscle group. So if I'm targeting my shoulders, let's say I'm going to take shoulder exercises and try and move them up in the priority list. That way my body is able to kind of respond and focus on that muscle group specifically throughout the rest of the workout to target it focus.