 Mae'r amser Bethan O'wn, nes yw 16 ymherwydd gallwn gynnwys yw Ymherwydd Cymru. Mae'r mherwyddau ymherwyddau, ac mae hynny'n gwybod 4. Mae'r amser yn ymherwyddau ymherwyddau ac mae'n gwybod 5. Rwy'n wedi bod yn cael ei gwybod ymherwydd ac mae'n ymherwyddau i ddod. Mae'r ymherwyddau i ddod yn ei wneud. Rwy'n gweithio y baprwy yn cael ei gwybod, sprwydd mae'n gweithio bod mae'n gweithio yn ymherwyddau. Ymherwyddau'r mynd yn ymherwyddau. That just took me into my own different world where I enjoyed it. So I started my own club at 12 where I got my black belt as well. She's achieving what she set out to achieve because she's seen her mum being ill. She's gone out into the community to help the same type of people. I'm very proud of Bethan the way she cares for me with the work she does with the children and adults. I just think she does a fantastic job. I want to keep doing it. It's amazing that I am getting recognised in my own country now because all the other awards are in London or far away from here. It's never in Wales, but it's crazy to be a finalist in Wales this time. Today it really is making me proud for a run country to recognise her as a finalist, you know? I can't ask for no more and a mum can't ask for no more, you know, it's wonderful.