 I have tried over 100 plus brain supplements since 2015 and as you can imagine most of them didn't deliver any special benefit. But a few of them really boosted my brain performance and I still take them every single day. Hey friends welcome back to my channel my name is Greg and I'm an online entrepreneur creating content that will help you upgrade your mind and brain performance. If those topics interest you then subscribe below and join our amazing community. Today I'm gonna talk about my favorite brain supplements. I'm gonna tell you how I take them, when I take them, why I take them and at the end of the video I'm gonna also tell you which of those that we're gonna talk about are the most important brain supplements that you should take on a daily basis. So if you're ready let's just begin. The first supplement that I take for brain performance is Bacopa Moniere. Bacopa Moniere is also called Brampe so if you find this name somewhere or if you see it both names basically mean it's the same adaptogenic herb. Now this herb has been used for centuries it is well studded and really amazing for brain performance for cognition but also for improving memory. So if you have those issues then I definitely recommend taking Bacopa Moniere. Now I currently take it in powder form and I take about 500 milligrams per day. You can even increase the dosage up to one gram per day based on the studies that I found but I also take an extract of Bacopa Moniere. I'll soon tell you why I do that but yeah keep in mind that both ways are really good. It kind of depends on the dosage then if you take an extract of Bacopa Moniere you can kind of decrease the dosage. You can take up to 250-300 milligrams per day but in the powder form you need to take a higher dosage. By the way if you want to know more about Bacopa Moniere there's a video up here so you can just check it out. The next amazing ingredient that I take on a daily basis is Ashwagandha. Now this is also the king of the Ayurvedic herbs a really potent compound that you can find in many supplements especially the anti stress and anti anxiety supplements because that's exactly what Ashwagandha does. It reduces your stress level and usually people who need the most brain performance in the most brain power have the highest amount of stress so if you're a really active individual CEO entrepreneur manager online businessman freelancer that kind of stuff then you probably suffer from stress now and then if you do then Ashwagandha can definitely help you out. Now I take about 500 milligrams of Ashwagandha in powder form every single day but you can also find really potent extracts available on the market like KSM66. They're really high quality and I recommend both types. If you want to learn more about Ashwagandha click up here there's a video and check it out. By the way guys if you like this video please press the like button below. Obviously we cannot talk about brain supplements without talking about omega-3 fish oil. I take omega-3 every single day because it's one of the most crucial compounds for optimal brain performance and the reason for that is because it reduces nearer inflammation and it also promotes healthier brain cells. Now the optimal daily dosage kind of depends on some studies say you need about 250 milligrams of EPA and DHA combined but also some other experts recommend up to 1 to even 5 grams of omega-3 per day. Now personally because I don't really eat fish because it's really hard to find high quality fish nowadays without PCBs, mercury and other kind of unwanted compounds in fish I mainly stick to vegan really high quality fish oil because that's the best for brain and gut and I take about 2 grams per day and this works really well for me but you can experiment a bit and see what works the best for you. Now the next compound is very interesting it's called Hisho-vu and this is a compound herbal remedy that has been used in the traditional Chinese medicine mainly for anti-aging right so when I came across it I was like well this is for anti-aging maybe I should take it for this but then I talked to some experts and they said that it's also used for improving brain performance there are apparently some ongoing studies I haven't seen them but I said I'm gonna try it out especially because it has a really good tradition and the experts I talked to they really know their stuff so I said yeah let me try it out and see how it works. I currently take about 2 grams per day and during the first weeks I cannot say I noticed a huge improvement but that's really not something you can expect from such a compound but yeah I'm gonna continue taking it on a daily basis and then see what happens in your first report is back to you just one thing do not overdose it because it can negatively impact your liver so be careful with that the next amazing compound that I take is called turmeric now turmeric is an Indian spice that contains curcumin and a curcumin is very potent antioxidant it's really strong for providing anti-inflammatory benefits and that's why I take it on a daily basis now you can find lots of really high quality supplements on the market they usually contain about 500 milligrams of curcumin with a little bit of pipeline this is mainly for better absorption and you can take this up to three times per day based on the studies however I currently just take the spice I just use the spice for cooking and this works really well I also try taking the supplement but I don't see the reason why should I take the supplements if I can eat spice which is you know even better because it's a real food basically not just a supplement but yeah turmeric with curcumin really good compound for brain performance and then of course we have mindlap pro now as you probably know mindlap pro is one of my favorite and tropic supplements and I take mindlap pro mainly for improving my focus my attention long-term brain health and overall cognition and that's why mindlap pro was also developed now the cool thing about mindlap pro is that it contains many really high quality compounds like client's main mushroom which is a great mushroom for long-term brain health it has cytokine really important for cognition and also bacaupamonera which I mentioned before mindlap pro actually contains a really high quality bacaupamonera extract but it is slightly low dose for short-term performance so I decided to combine it with the bacaupamonera powder just to see if I can see any improvements in my memory but overall if you take this for a longer period then you don't need to worry about taking additional bacaupamonera now if you want to check my art top rated and tropic supplement there's a link up there so just check it out so which of those supplements that I just mentioned should be on your daily menu well first of all obviously omega-3 you cannot go without my omega-3 your body or your brain mainly needs it go for your vegan form because it's clean it doesn't contain any unwanted compounds and no PCBs and no mercury and other shit that shouldn't be in your body and yeah it's it's really valuable and the next thing is obviously mindlap pro or any other high quality and tropic stack now you can go with mindlap pro because it's really high quality but there are other supplements available really high quality and tropic supplement that I also reviewed and I also recommend they're not for everyone but you know check it out it's really important to take a high quality and tropic supplement because such supplements contain most of the compounds that we just mentioned and instead of buying them separately you can just buy one supplement and you're good to go now how about other supplements should you take any other supplements for optimal health for optimal performance for optimal energy yes you should and I take many other supplements every single day now I'm gonna talk about them in my next video so subscribe below click on the bell notification and be informed when my next video is published so much about that thank you for watching guys don't forget to follow your inception on facebook and instagram and I hope to see you soon again take care