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Hoop Yoga Tutorial

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Published on Jan 6, 2015

Hoop Yoga (as put forth by HoopYoga.org) is now posting Tutorials on poses (or as I like to call them, "ChakravalAyasana".
This pose: "Awakening" mimics Camel pose
Contraindications (aka avoid if...): pain or injured lower back, second and third trimesters in pregnant women.

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