 Hi it's Brigitte. Welcome to Sunday Morning Coffee with Brigitte. Nice to connect with you today. I'm gonna share with you something that I found on the web. It was a post and so let me read this to you and then we'll have a conversation about it. It's a really powerful piece about healing and the healing process but hmm it's about the healing process as in healing is a lifestyle choice if you've heard my work as an intuitive life coach you know that I believe that healing isn't a one-time thing an event or because you're broken and you got to fix something whether it be your body your heart your brain whatever. Healing is a lifestyle it is the way that we are in wellness and in love with ourselves and taking care of ourselves okay so that's my little philosophy on a healing and I think you need to know that stepping into this audio today and so but this this piece in particular this writing gives the understanding about how we evolve and change and how we're always ever evolving and changing and thus we are always healing discovering new levels of ourselves. Alright you ready? Get out your journal. Your whole oh by the way too I should say I do not have a let's see it looks like there's a little bit of a it's by Jamie Varen V-A-R-O-N Jamie Varen okay just want to make give credit. Your whole life will be a series of healing that's how it works. You live you uncover a layer you are asked to go deeper and you sink into a part of you that feels even more true than the person you were a year a month a week a minute before in many ways it's about shedding shedding what holds you back from experiencing your life as it's happening shedding societal conditioning shedding walls locks healing will not be linear it will not arrive one day in perfect form it's a becoming and unraveling a putting together only to unspool a bit more stop trying to be done with the work of becoming yourself stop rushing it you have a lifetime to master it you're meant to have a do have a lifetime to become unfold tense and unfold again it all belongs it's all part of it maybe you need a break once in a while but don't quit becoming truer versions of yourself you don't have to become better just truer more you more expressed more free that is powerful that is powerful that's very powerful hmm the becoming and the unraveling the becoming and the unraveling it's the state we could go into when we're questioning we're checking in inside with our lives is the question really is about does my external life express who I am on the inside and if it is different if there is discrepancies that cause conflict or confusion or struggle or strife then there needs to be a real alignment that's what becoming is becoming is a form of real alignment of not just allowing yourself to become a better version of yourself but to become a newer more truer like is stated here by this author a more truer version of yourself and just as our body changes look at your hands yeah especially after you get past a certain age I think like into your 40s you start to notice your hands have wear on them you know we'll be driving one day and you'll have your hands on the steering wheel you'll be sitting at a stoplight and you'll bend your wrist just a little bit ever so slightly and you notice multiple rings around the edges of your wrist that lead up by the way as you get older in towards your fingertips and then sooner or later you realize how much those veins on those hands are popping out and then you might notice a few little freckles are those freckles I've never had freckles and then it turns out there's sunspots and they don't fade or go away and then you notice how much older your hands look because you have changed it's an evolving process the process of becoming wiser becoming more experienced more seasoned that is shown to us in our physical human bodies instead of outrunning our change in our evolution process it is really for us to embrace it because it is intended to serve us so that we continue to evolve from the inside out as a newer version of yourself and new discovery emerges you integrate that in and then you can express it outwardly into your human life experience now I recognize that some changes some evolutions will be deep profound and traumatic potentially if it's a remembering or of either a past expression or experience or a future dream or desire and to my experience the remembrance of dreams and desires that are held inside or the realization of them when they come out and we finally are it's revealed to us that we have these dreams and these visions for our future our lives that we've never really been open to revealing to ourselves and all of a sudden it's there and you're like wait what that's more intense and more traumatic to realize that you've had these dreams and and aspirations and visions for your life that you have never allowed yourself to even see and they're yours it's all about you and it's not about you being self-centered or conceited or screw everybody else it's just all about me it's not about it's not that that's not what this is but it will feel like it because your brain will tell you it will bring up self doubt it will say you're not all that in a bag of chips it will say you'll have feelings from and remember and since from other people saying things to you over time about how not good enough you are and comparing you to other people and and and things that mattered to you like maybe writing mattered to you and you got a bad grade on a writing project or something like that these things will come up from your mind it will bring up memories to influence you to keep you in a place where you aren't able to become more of yourself in a true reform because you can't seem to get into a place where you can allow yourself to even recognize the dreams and desires that are hidden tucked into a treasure box inside of you and it's tucked in or hidden in a treasure box inside of you layered upon resistance so that it's safe and protected for that time when you get to that layer of yourself you couldn't know these dreams or visions for your future all along because it would have seemed daunting it would have seemed insurmountable it's like someone that I this this is gonna be a stretch for me because I have not trained for a marathon however I'm gonna use a running analogy here it's like someone training for a marathon who's never run like someone like me for example that's not totally true I did a 5k once about eight years ago 5k like three and a half miles right but the point is is if I wanted to run a marathon I would have to begin to train I would have to do strength training and cross training and running not just running but these other things to have a whole body prepared for this run for this marathon experience for this ultimate goal of achieving and finishing and completing that marathon experience but I would have to prepare for it but in order to prepare for it and even start to begin to work toward that I have to have this connection to that goal that vision of of a of an experience of what it would feel like and be like a dream to run the marathon a dream to be at the finish line and feel the exhilaration of the emotion of the moments that led me to get there in this incredible sense of of accomplishment of a rival now I know you know we talk a lot about how things aren't always based on an outcome and in fact life is really about the journey not the outcome because the outcome of life is death if you are living in a human body the body expires sooner or later the body will expire and so therefore life isn't about the outcome of it the ultimate outcome because the outcome is the transition point of death right so and we're all going to get there it's just a fact it is literally a fact the how you get there however is completely up for negotiation discussion and it is your actions your behaviors your routines your your choices that result in the how you live it so yes there is a lot to unpack here there is a lot to understand about life itself and life as a whole the energy of becoming is very powerful it can be overwhelming there's it's filled with unknown but it is a necessary part of fully living if you want to fully live embodied with the awareness of dreams and desires that you have with a connection to a deeper richer life experience then you have to allow yourself to practice being open to being in those uncomfortable places while you have these discoveries or awarenesses about yourself like the author mentions the the becoming in the the unraveling of things so it's kind of like a series of arrivals of a feeling of it's it's literally like you know what it's like it's like breathing it's like the in breath and the out breath and the in breath and the out breath and it's kind of like the tension that you can hold in your chest in the heart space and not even realizing that you're holding your breath when you're working or when you're at a meeting or when you're at a bus stop or when you're at a stoplight and you realize oh my gosh I'm holding my chest but the air tight in my chest and I'm limiting my own personal ability to receive the air the life affirming life element of air so then you let let your body relax little and then breathe in deeply and fully and expand the lungs it's like that contraction and expansion the contraction and the expansion it's like the squeeze that comes that feeling of being oh that awareness of a of a tense muscle in the body and so recognizing oh this is tenseness recognizing all this is resistance recognizing oh this is another place where I have another discovery and instead of judging the resistance or the tenseness or being frustrated about how uncomfortable it is recognize that this on discomfort is causing you to ask which is getting your attention which then that notification becomes something you can do something about you have information you have insight your body is extremely and highly intuitive and it will share that information with you you might gain it in a meditation you might get it from a physical sore neck or sore part of your back pay attention to where you are sore in your physical body I should mention this is important because it is connected to your chakras and the chakras are the energy centers inside the body and it can give you insight as to where that treasure the next layer of your becoming is housed because your body is the embodiment that holds the soul of you and all of your wisdom and we forget that so as you are becoming newer versions of yourself as your body is literally getting wiser and showing you the experience in the seasons you have had it is showing you that you are well qualified to live this life to become more not because you're not enough but to come more to discover more unique creative ways interesting dynamic adventurous ways to be yourself and expression and sometimes those things are scary the things that reveal to you mean big changes are external and guess what that's okay that is a natural part of life there is nothing wrong with you that is a natural flow to this life journey so I guess for me the word becoming stands out in this reading let's read it one more time so that you have a little bit of an insight here so grab your journal see what word stands out to you so for me becoming oh here's another word shedding oh my gosh shedding and clearing oh that's a good one we could do a whole sunday morning coffee about that couldn't we here we go ready your whole life will be a series of healing that's how it works you live you uncover a layer you are asked to go deeper and you sink into a part of you that feels more true than the person you were a year a month a week a minute before in many ways it's about shedding shedding what holds you back from experiencing your life as it's happening shedding societal conditioning shedding walls blocks healing will not be linear oh that's a good one healing will not be linear it will not arrive one day in a perfect form it's a becoming it's a becoming an unraveling a putting together only to unspool a bit more stop trying to be done with the work of becoming yourself stop rushing it you have a lifetime to master it you're meant to have a lifetime to become unfold tense and unfold again it all belongs it's all part of it maybe you need a break once in a while but don't quit becoming truer versions of yourself you don't have to become better just truer more you more expressed more free again this is by Jamie Varron this is Bridget thanks so much for listening to sunday morning coffee with Bridget it is my pleasure to inspire your spirit and fill you with hope on this sunday morning podcast here at above life channel be sure to watch above life channel on mondays for insights from great great channeling sessions that i have weekly as a psychic medium with afterlife celebrity guests also you can follow me on more of my intuitive vlogging channel which is very grasshopper on youtube i do some teaching there um about things intuitive i also share about my very real psychic life there i do have a vlog there as well again that's very grasshopper on youtube thanks for being here