 Do you want to dramatically improve your sleep, but you don't know how? Well, sleep supplements and sleep nitropics can help, but which are the most effective ones? Let's find out. Hey, what's up? Greg here, the founder of Your Inception, working to my channel where you can learn top secrets about nitropics. Subscribe below to start your journey. We live in a time when one third of all Americans are sleep deprived. And this number does not even include people who have certain sleep-related issues, such as insomnia, for example. Now you might think one third is not that much, but if you know how important sleep is, especially for cognitive performance and overall health, well, you should be worried about it. Well the question is, how can we improve sleep quality? Are there any natural ways to do that? Well, absolutely. We can do that by taking certain sleep supplements or sleep nitropics. So in this video, I'm going to share with you the best sleep nitropics that can help you fall asleep faster. And I'm going to talk about the best sleep nitropics for improving a better sleep. And at the end, I'm going to show you and tell you where you can find the best sleep supplements that you can currently buy on the market. Let's begin. Oh, by the way, are you currently taking any sleep supplements? Let me know in the comments section below. So just before I share with you the best sleep nitropics, I want to mention three crucial reasons why sleep is so important. First of all, we form memories during our sleep. And that's important. If you want to achieve a great cognitive performance, you need to ensure you're going to sleep for a long period, or at least ensure a high quality sleep. Because that's when the memories are formed and if you want to perform high, that's what you need. Secondly, great sleep improves your focus and your overall cognitive performance. Many studies show how sleep is important for normal brain functioning. And if you don't sleep enough or, you know, the quality for sleep is not good enough, well, your brain will suffer from that. And thirdly, sleep is directly related to your weight. So it has been proven that people who sleep less are often more obese and, you know, this comes with many health issues. So those are just three important reasons why you should really worry about sleep. But now let's move to the tropics and see which one can help you out. Oh guys, and just one important thing, sleep nitropics or sleep supplement are not equal to sleeping pills. Now sleeping pills can knock you out very quickly, but they usually come with many side effects. Sleep nitropics on the other side are much safer and much better for you, much healthier in many different ways, but they're not as strong. So they usually help you fall asleep faster. They can help you relax and then they can help you achieve a higher quality sleep. And that's what you eventually want to do anyway. So just that you know this difference. So if you want to fall asleep quicker, here are the nitropics that can help you out. First of all, here's Bacopa Monerii. Bacopa Monerii is an adaptogen herb that is known for improving focus, improving cognitive performance and it can help you relax and also it can help you fall asleep faster. So Bacopa has been used for centuries, it is basically a herb and it's very safe and there are many studies proving the positive effects and benefits of Bacopa Monerii. Now you can take Bacopa in the morning for better cognitive performance, but you can take it in the afternoon or evening just to feel more relaxed. The recombined date dosage is around 300 milligrams of Bacopa per day. Another nitropic that is very effective is GABA. Now GABA is a neurotransmitter, but you can also supplement GABA to increase the levels of it in your brain. Now the issue with it is that it doesn't cross the blood-brain barrier. So usually it is supplemented with some other ingredients from the tropics such as L-citrulin which is an amino acid, because this improves or increases the chances that it's gonna basically cross the barrier. Now if you're gonna search for studies of how supplementing GABA can improve or make you fall asleep faster, you're not gonna find many, but based on my experience with GABA it really seems to work and it really seems to provide a lot of benefits. Another tropic that I want to talk about is called lavender. Now this is a plant, a very popular one. If you ever traveled on the south of France, you're gonna see there like kilometers and kilometers of it. And the thing with lavender is that you really make oils out of it. So if you smell this oil, this has been shown that this can increase your sleep quality. But not just that, I found a study where people were supplementing lavender and they've seen an increase of sleep quality from 14 to I think 24% in just 10 weeks. So that's quite a dramatic increase for a supplement or for a herb like this. So lavender is very, seems to be very, very potent and very popular. You can find in many great and tropic supplements. The recommended dosage is down to between 80 to 160 milligrams. Another tropic that I want to talk about is called L-tryptophan. Now L-tryptophan is an amino acid that converts into 5-HTP. And 5-HTP turns into serotonin, which is an important neurotransmitter also for sleep quality. Also, L-tryptophan can influence the production of melatonin. That's why it is an important amino acid for improving your sleep quality. However, currently the exact recommended dosage has not been established yet. Let's continue with magnesium. I'm sure you heard about magnesium before. It is one of the most vital minerals for overall health. But among other things, it can also maintain healthy levels of GABA, the neurotransmitter we talked about before. It can also regulate our bio clock. And of course, it has many other indirect influences on our sleep quality. That's why magnesium is very, very important. And I would want to see it in every serious sleep supplement on the market. The recommended dosage kind of varies from the type of magnesium you have. But on average, it is somewhere between 200 to 400 milligrams per day. By the way, guys, if you have any questions, do let me know in the comment section below. Use a hashtag Ask Your Inception and I will weekly answer some of the most interesting questions that I will receive. Another topic that I want to talk about is called melatonin. Now, I'm sure you heard about it before. Melatonin is a hormone that is crucial for establishing good sleep. Actually, it increases naturally in the evening when it gets darker outside and it decreases naturally in the morning when the sun rises. But you can, of course, also supplement it. And the supplementation has been shown to be very effective for improving your sleep quality, your overall quality, but also to help people fall asleep faster because you increase it a bit earlier and then, of course, you get more tired. Now, the recommended dosage is somewhere between 0.5 milligrams to 5 milligrams. But, of course, be careful not to overdose it because if you take it every single day for a longer period, you might get dependent or your body won't be able to produce melatonin naturally. It's going to be so effective in doing that. So, you know, I would stay kind of on the low dose, so up to 1 milligram per day. And if you talked about melatonin, there's a thing called tart cherry or Montmorency tart cherry. And tart cherry is a natural source of melatonin. So, the one we talked about before is basically a synthetic one, but this is a natural source. So, you can basically get it just from eating cherries, but if you supplement it, it's prone to be very, very effective. But not just for increasing the overall sleep quality, but also to support your joints and muscles. So, it provides some important antioxidants to your body as well. And based on my studies and the research that I've done, the recommended dosages are around 400 to 500 milligrams per day. Last but not least, let's talk about Valerian. Valerian is a herb that you can find in different parts of the world and it is often used to treat anxiety and even depression. So, it can help you get more relaxed and it's great if you want to, you know, before falling asleep, if you want to be more relaxed, you want to feel a bit, you know, calmer basically. And Valerian is one of the most popular sleep supplements or sleep metropics in the world. There's no doubt about it. There has been a study done that shows that supplementing Valerian, somewhere between 300 to 900 milligrams per day, seems to be very effective in helping people fall asleep faster. By the way, guys, I've revealed seven special secrets about metropics that no one else will tell you about. To get them, download my free handbook below. Alright guys, so we just talked about the best sleep metropics that can help you fall asleep faster. Some of them can do both, so help you fall asleep faster and achieve a better quality sleep. But which are the metropics that are mainly used for improving the quality of your sleep? So first one, there's Hooper's Inn A. Now, this is a popular metropic that is used in many supplements for improving cognitive performance because that's what it can do as well. But at the same time, some studies have shown that it can increase the quality of your sleep. What it does is it influences the rapid eye movement, which is one cycle of several cycles that you go through throughout the night. The reconditioning dosage is up to 200 micrograms per day, but Hooper's Inn A requires cycling so you can take it for a couple of days. Then you have to stay off for a couple of days and repeat this for basically a longer period because otherwise you might become dependent and you want to avoid that. L-tianine is a metropic that is used for improving sleep quality. This is a popular amino acid found in green tea or in leaves, basically, of green tea. If you drink green tea, you get a lot of L-tianine and you usually recondition that it dosages around 200 milligrams. L-tianine is used not just for improving sleep quality, also for helping people relax, but apparently one of the studies showed that people who were given 200 milligrams of L-tianine had severely improved sleep. So that's why it is in this category and it seems very potent. I love L-tianine and I like to see it in sleep supplement. It's not necessary to have it, but if it is, it's really good. And another compound is picamelan. Picamelan is basically a more complex neutropic because it consists of two compounds, vitamin B3 and GABA. Now the reconditioning dosage has not been established yet, but people who have taken this supplement or this natropic have said that they had dramatically improved sleep. So that's why this is something to consider. It's not necessary, but it is another compound that might be beneficial. All right guys, so we just covered a lot of very effective naturopics for improving your sleep and the tropics that can help you get more relaxed in the evening. Now what you can do is you can buy each individual compound separately. You can mix them together at home. You can test them if you want to. But what I recommend is buying a natropic stack or a very effective sleep supplement that consists of many of the natropics that we mentioned, because that's how you get more of effective compounds together. You don't have to weigh them at home, mix them. You don't have to experiment basically. So which is the most effective sleep supplement on the market? Now we have a very special procedure of testing and evaluating sleep supplements and we constantly upgrade our list based on all the tests we do basically. So if you want to find the most effective sleep supplement, check out the links below and you can click on it and learn everything about our procedures about the most effective sleep supplements on the market. Now we are constantly updating this list, as I said before, because we always want to help you find the most effective supplements. And that's why we do not promote one particular sleep supplement. We're not sponsored by any brands, we want to avoid it. But once we found very effective supplements that we want to take ourselves, then we share them with you through the links below and you can always buy them and of course try them at home. So if you want to really improve your sleep, sleep natropics can definitely help you out. I personally recommend taking sleep supplements or sleep stacks. This means more natropic compounds taken together, as I said, links below. If you have any questions about natropics, let me know. Don't forget to follow your reception on Facebook and Instagram. Don't forget to subscribe to this channel and I hope to see you soon, guys. Take care.