 Sort of a positive or growth kind of mindset is important for us. I think because, like I say, because I think we face a lot of social rejection and it typically is a social deficit. I think we can end up with a lot of anxiety, depression and poor mental health. People with ADHD and autism who are comorbid with, you know, depressive like symptoms and are often treated for depression when really the depression is just a symptom of being rejected socially because of their autism. I think having a strong sense of identity, like I said, who you are, what you stand for is key. It's absolutely key. And I think once you have that, you can, we're able to lean fully into who we are and not feeling like, like I say, you know, we live in a neurotypical world and trying to conform to that's like trying to fit a square peg in a round hole. It just doesn't work. So we're able to like, you know, really embrace who we are and go with those strengths because, you know, as they say, you know, you shouldn't judge a fish by its ability to climb a tree. Well, there's certain trees we can't climb. Like my son, for example, he's terrible at maths. It's like it really stresses him out and I'm like, you know, conversations I've had. Yeah, as long as it can do the basics. But, you know, you could probably take apart a computer and put it back together again. I personally think the skill with IT is amazing. Why don't we focus on that? So I think knowing who you are is really important for autistic people and embracing it. Yeah, I think another aspect of it, you know, sort of more along the lines of the growth mindset is that I mean, I do see that in a lot of people that they kind of, you know, they feel stuck. You know, within my work, you know, I interact with a lot of sort of human people who are sort of have different sort of educational, special educational needs. I also talked to a lot of autistic people of adults within the community and a lot of them either, you know, they feel like there's no way forward. But I think there's also a section of people which, you know, you could apply to anyone because we are as a society becoming so accepting and inclusive. Sometimes we don't put enough priority on growing as a person. You know, you just say, hey, this is how I am. And this is how I always be. Whereas for me, I've always had the mindset of, right, this is how I am. Do I want to be like this all my life? Is there any way that I would want to change myself in a better way? And, you know, obviously the merit of that change is very dependent. You know, you could say, well, I want to be better with girls. So I'm going to get loads of dates and stuff like that. I'm going to do everything to make sure that I can get to that point. Is it, you know, that's not always the best outcome for you as a person just because of those kind of desires that you have. But I think it's also, it's a balance, isn't it? Because there are some core characteristics to yourself sort of based from your genetics and experience that are really kind of just neutral. And, you know, depending on the environment that you're in, they can be seen as negative or positive. But at the same time, you know, I feel like it's always important to be self-reflective in that sense, because there is a lot that you can change about yourself if you feel like your internal world, your internal values, your character as a person is kind of suppressed from becoming realized for a long part of your life. It's going to be hard to really realize that. And it's important to know that you can do that. You can act in a way over time, making new habits that put you in a place where you are that person that you feel inside. And I see with some people that they just, they have that idealized person inside. And what they do is they fake it and they put on a facade and they don't actually make those changes, those small changes over a long period of time that will lead them to become fully realized as a human being. Because they have this kind of cognitive dissonance where they think they're this person, so they display these ideals, but they're not that person. And they probably do. Everyone does, even despite what age you are, there's always things that you can work on. There's always things that would make you a better person in your own eyes. And I think sometimes because we are so accepting of people as they are, we have this kind of culture as I am who I am and if you don't like it, you can screw off. Sometimes you might be right and sometimes people might be assholes and be giving you really bad advice, but it's always worth sort of hearing people out, especially if they have positive intentions with it. So it's finding that balance, isn't it? Because you don't want to be so narcissistic that you think you're something that you're not and you present yourself as something that you're not, and so it'll be delusional in that way. But at the same time, you don't want to put yourself down so much that you're not this person that you feel like you're always inadequate. And I like to think of it as a journey because I'm not at the place where I want to be now, but the fact that I'm on my way to be someone that I want to be and I can see those changes over the long term, it inspires me a lot and it keeps me sort of positive and satisfied that I'm able to have control over my life and who I want to be. I really like Carl Jung. Like I've read a lot of his stuff and he describes the process that you're talking about as the individuation process. And I think sometimes as neurodiverse people, we have so many negative experiences throughout the course of our life. There's these layers of trauma that build up. So we end up becoming this person that's so far away removed from who our authentic self is, is that we end up living almost a lie. And I think the only way that you can individuate or really become the best version of yourself if you want is by stepping out of your comfort zone. Sometimes we retreat into what's comfortable, don't we? Because we don't want to face or we don't want to experience any sort of emotional hurt or any discomfort. But like you say, that process of growth involves stepping out and trying new things because otherwise you live a bit of a socially isolated life, don't you? And that can't be fulfilling on any level whether you're neurodiverse or not. I was going to give the example of how I was when I was doing the kasi. As you said, I kind of built myself up in Taekwondo. I built myself up in education and I had this feeling that people should be wanting to like me. And it just wasn't something that happened. People didn't come up to me and say, oh, that's really cool and got involved. I actually had to have the agency to interact with people and talk to them and communicate. I think up until that point I thought that if I achieved certain things that things would just be handed to me. I was very sort of, I guess, resentful. A lot of the experiences that I had with younger, they were mostly negative. People sort of you being a negative light, I internalized that. And I kind of wanted to fight against that and threw a lot of internal thinking, looking at myself, how I am, how I act. I kind of picked up that actually I'm probably just being a bit narcissistic in that way. Why should they? What am I doing for them? Just because I'm good at these certain things, does that mean that I'm deserving of everyone's time? And so I was thinking about that and I was like, you know, I look like, Tom, do you really need to have that approach to people? And if people don't give you that, do you push them aside? Do you dismiss them? Or do you actually just have a look and actually just communicate with them and talk to them and see if you get on? I think, Ed, I actually discussed this with somebody I used to work with because where I used to work in high security mental health, you were dealing with what you call PDs, which are personality disorders. So they are clinically unwell, but there's not like, there's not a psychiatric problem. They have what's called a personality disorder. So I think sometimes autistic people can come over with a certain degree of haughtiness. But I remember my colleagues said to me, so in the DSM-5, narcissistic personality disorder, it's a clinical diagnosis that you can get. He said, but when you strip the label off it, what is it really? It's just somebody that was wounded as a child and never developed a healthy amount of sort of self-love. So then they developed this almost persona that's really just to defend them from further hurt. That's all it is. So it's understandable that because I think when we are younger, we go through a lot of traumatic experiences and I've seen it in many people that have known they can develop this haughtiness about them, which comes over as arrogance and conceits. Really, they probably just went through a few challenging situations as a child and they never fully recovered from it. Narcissism is just a wounded child. That's all it is.