 What's up boys? I haven't been documenting as much just because I've kind of been doing the same thing over and over again. My body's been my priority recently. I fixed my hips a little bit, not fixed them, but I've gotten them looser than they ever have been. Bainly the new thing I've been doing is these kicks like this, like just like this and then back over. Basically you pretend there's a bar there, kick over, kick back, do like a bunch of sets of those, stretch in between and just try to kick a little higher. And after I do that, I really feel it firing. They feel like instantly looser and I could squat lower. It's just really perfect and I do other leg kicks too, but those are new. Anyway, just wanted to give you a little tip and also from this session you're about to watch. It's 9-9, but it was like my easiest and best feeling dribble dunks I've ever had. My form felt perfect. I think I finally got it down. The practice is paying off and also that little dribble where I jump after a crossover is making it feel like there's no ball in my hand that it's perfect. And I was actually warming up with dribble dunks, which is new because usually I have to warm up with jumps without the ball because my form is perfect on those, but my dribble dunks I jump weird, but my practice is getting so on point that my dribble dunks I could warm up with and I was jumping really easily and I was getting the highest I've ever gotten in dribble warmups. Dribble dunk warmups, if that makes sense. So it was really awesome and I also had some really good effortless two-hand dunks off the dribble and some some were still a little shaky where I would like miss or just like not take off perfect, but I had a few that were just like almost like a drop set just like one jump one dribble and take off with two hands and it felt really really good so I'm super pumped about that. I've just been really focusing on my technique and my body and I am lifting weights still I'm lifting heavy like one day a week not crazy heavy but like pushing it a little bit each week but like not even at my max but like some weeks I just feel weaker so I kind of just build up the strength I feel a good strength and then on other days I'll do like half dunk half lift day where I warm up with dunks so I get loose and do some jumping to work on my technique it's more than more of like a technique day than a like dunk jump day so I jump and but I work on my technique I go to lift and do light the same lifts I did the other day sometimes but I switch the lifts up every week and I just do them like lighter and just more explosive and just kind of get ready and just do everything light so that my body gets as much rest as it needs and then it's off to dunking and I'm feeling good and then like I dunked yesterday which is this video and like I feel like I want to go today but I really want to just rest and work on mobility I just finished stretching and it was good so that's pretty much it I like I'm trying to do more one-foot workouts too just because I want to get my one-foot takeoff better it's feeling good the jumping but it hurts my knees still so that's pretty much the quick update this dunk session was a lot of fun hopefully new tricks soon I got a little bit of a slingshot I don't know but um East Bay was there at the end I always have too hyped at the beginning and jumping too high and at the end I just have better technique so I almost got it at the end of the session and feeling great body's feeling the best it's ever felt I'm doing hand speed to that's another good way to like warm up on your stretch days hand speed shows the medicine ball through the legs and the balls feeling extra light to that's probably helping my dribble dunks as well in addition furthermore that's pretty much it hope you like this update and hope you like the dunks and more videos and everything as usual subscribe you got you guys why do people say that anyway if they want to they will right I don't know feels weird to say anyway enjoy this not these colors but the video see you just want to push up first and then bring it back and I used to do that on the wall I used to practice that I'd be I sit here I go up then back and then go life of a dunker you don't get picked up