Exercises To Jump Higher | Workouts To Jump Higher





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Published on Jun 4, 2011

http://www.100PercentInfo.com/jump-hi... -- How To Jump Higher

1.Jump rope. This can be done as the whole exercise, exercise or cool-down heating.

2.Burn your thighs and hamstrings with some deep-knee bend squats. If you have never done squats before exercise, then started very light. This exercise will quickly build strength and explosiveness in your legs.

3.Do some deep knee-bend-jump. Quick bent with your back straight and explode upward. Once your feet touch the ground, immediately explode again. Do this as many times as you can for one set. Rest and get your breath back, then do another set.

4.Build your abdominal muscles with crunches. High jump is not just about leg strength. Core body strength really can improve your ability to jump. Abdominal crunches will strengthen and improve your vertical height.

5.Strengthen your calf muscles with the finger raises. You've been working on the foot you, so complete Your ability to explode into the high jump with a calf train you.

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