 As far as actually learning anything, at the end of the day, in our room, six weeks won't move, six weeks. So if we were working on a position, probably six weeks before we go on. This summer refreshment came in college. Big, huge transition from bottom wrestling from high school to college. It's a huge struggle for guys, for guys that have done it. We spent six weeks just on bottom. It's boring. But I can tell you this, they'll appreciate it. This time goes on because someone that's really good on top and you can get away and you don't have to worry about bottom. So we spent six weeks and that's why maybe we're not going to run through a thousand moves. I'd rather you master one thing than sit here and learn, you know, why you're here. You're going to get a lot of thrown at you. So as we break these little things down in details, this cover in the head is probably the hardest, most critical thing to understand. There's a lot going on. And if you can't manipulate the body, then the cradle will never work in this position. I'm controlling where he does. So as I chop and I attack the head here, my elbow is staying low. But I'm also scooping it and pulling it up as this knee drops, if that makes sense to you. I keep pulling this in tight. I'm making his body bend this way where he doesn't want to. I see some of you guys do this and it's hard to understand the concept to get this knee to come up. If his knee never comes up, I could be pulling here all day long and if his knee never comes up, I'm not going to get a cradle. Alright, if I scoop this near side, which there's not a bad ride and there's nothing wrong with it at all, this is totally, it's a good ride and our guys do it soon. But I'm not going to be able to get a near side cradle off the scoop unless he falls to the mat flat and I get it. You know, that's a different concept. Alright, so there's, I see you guys trying different things and they'll all work. But this is a little different, sitting it up. So I chop, I attack the head, alright. As I attack the head, I come up high. I scoop the elbow down here. I start pulling it up to me. You can tell you that's tight. I want to pretend like I'm falling. Alright, so I keep everything pulling down. You can feel the pressure and all I'm going to do is release this tight waist because I know he's not going anywhere. I'll come underneath and get my lock. Alright, guys panic. A couple things we can turn and roll them through. Got stuff for that. Let's just say this guy panics. He goes flat. He's got good defense. He's flexible. Okay, and I scooped here. Alright, I'm going to do a walk around cradle. Guys aren't going to let me just, I don't know anybody in a big match that's going to let you clear this. They're going to toe hook you. You're not going to be able to get it. So what we're going to do is we're going to, I'm going to lock my legs around. Alright, I just lock my legs around his leg. I'm going to, if you notice where I'm at, see where I'm at. I start here. We go to the mat. So if I'm here in this position and I'm trying to walk around, he's locking me off. You know, these guys keep, yeah, he won't let me over. Alright, perfect. Here. So all I'm going to do is I'm going to step over. And I'm going to scoop this here. This is a good finish. No matter how you get through a cradle, this is a good finish to have. Here. I'm going to scoop, lock, knee down, shift from my hips, right over. Here. Now I'm going to clear this. High leg out. Post it up. Take a big step. Re-adjust. And I'm pulling this tight too. Watch the finish when we're going to come back up over here. You're going to be, uh, feet up by the end of the dam. Alright, I get the cradle locked up on my ankle flat. I get this cradle locked up. Here. And this is what I'm talking about right now. This guy starts to wrestle me. He's not going to let me just give me yes. He's hooked me here. I'm going to clear this. So I'm going to clear this scoop. I'm fishing for it wherever I'm at. I know where it's at. Now I can pinch it. Here. Now I'm going to clear my hips. I basically lock my feet. Pull it to me. And I'll clear my hips. I'm going to show my foot through. I can't hook anything right now. I'm controlling the position again. I'm going to clear this now. I'm going to elevate. Keep me high. Here. Elbow comes too me tight. And I walk in normally. And he can tell you this is really tight, right? I'm not going to put my weight on it because I probably put it in the sleeve. Put it in the match and I'm going to pinch it. Alright? Yeah. Can you like to release it? Yeah. Turn here. So I get locked. I can't move the top. Because he came up. And I got my lock here. Right? Guy goes flat to the mat. Boom. I'm trying to do a walk on a trail. This is where I want to get. But he's stubborn. He's still hooking me. He's doing everything. Yes. Give me that. That's fine. I'm going to take that here. I'm going to turn my hips and start controlling the position. Yes. Then I'm going to turn right here. See this is where this is? Now I can switch my hips on. Well, here. These words, what I'm doing over here. I'm attacking. I'm going to clear this one. Look what I did with my shoulder. I let that slide out. I was over top. I'm in here. But I let that slide. Then I pull it tight. I'm going to go right over the top. That's all. Alright? Snake in that leg's critical. Let's go. Ready? One, two.