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Published on Oct 5, 2011
A demonstration of nine "basic" Muay Thai elbows which are also utilized in MMA training and competition. Bruce Lombard is the head Muay Thai and MMA coach at Titan Fitness & Martial Arts located in State College, PA.
Bruce Lombard is a Professional MMA and Muay Thai Coach.
Bruce is the owner of LombardMMA. He also is the creator of MMAFx (Mixed Martial Arts/Football Cross Training), LombardMMA-FIT(Home Kickboxing Fitness Workouts) and Martial Arts Fitness (Secondary Physical Education Curriculum).