 2. Cruciferous Veggies. Examples are broccoli, cauliflower, Brussels sprouts, and cabbage. Recent research has shown that these veggies are like the protectors of the heart. Packed with sulforaphane, a compound with anti-inflammatory and antioxidant powers, they also contain fiber, vitamin C, and folate. Add them to your plate twice a week for some serious cholesterol lowering and blood pressure regulating action.