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Published on Oct 28, 2012
Looking to get started with gymnastic rings? Check out our Ultimate Guide to Gymnastic Rings Training for Beginners. It's 100% free and 100% awesome, guaranteed: http://gmb.io/rings/
If you've started training with gymnastic rings, it's very important that you incorporate a targeted warm up and cool down routine. This will help you keep your joints healthy, and will allow you to be more successful in your rings practice.
In this video, Ryan takes you through a detailed warm up and cool down, with clear instruction. This routine will focus on:
- Opening up the shoulders - Stretching the wrists - Opening the chest
Be sure to check out our basic rings workout routine, which can be paired with this warm up & cool down: