 You are still watching where his World Arthritis Day is observed on the 12th of October every year and it's a global health awareness event that helps create awareness about rheumatic and musculoskeletal disease. This day aims to bring people around the world on a single platform so that their voices are heard and more support is provided for better treatment options for people affected with this rheumatic and musculoskeletal diseases. So I don't know what it is that I have, but I'm always having pain in my knee, I don't know what, because I know when I was growing up I had one aunt that you know my mom said oh she had arthritis so I was thinking okay, but what they had told me was that she used to wear so much heels and all of that so maybe that's why silently I just programmed my head. Snickers, slippers, sandals you know I really wear heels and even when I wear heels they are really short. So now when I say I have knee pain recent times I'm not going to check it out so I'm just assuming that. I've had back pain for the longest you know and initially like arthritis would think okay because I'm quite heavy on the chest but to be honest it's not even my upper back it's more of my lower back. My dad had the same thing, he had some lumbar thing you know so I think subconsciously as from a child you know I said this is the thing that daddy has, this is the thing that daddy has you know so over time I mean painkillers have been my best friend but I would say since I started exercising it has really really reduced like to see me not complain of back pain wow it's amazing. I have to stop exercising because of my knee right but I don't even know how I'm going to do it but at some point you know I still do my yoga, I still do my cycle, I exercise quietly at home I don't just put it on social media anymore so nobody's monitoring me but hey. That monitoring is so nice. Okay so we have a lot of stories in the knees what did you find quickly? UK considers restriction as Nigerian immigrants accounts for highest number of dependents. The United Kingdom is considering tightening the rules on how many relatives, relatives migrants can bring into the country as Nigerian migrants, as Nigerian migrants accounts for the highest number of dependents. Daily Mail reports the UK home secretary, Swela Breverman is considering tightening the rules on dependents after its figures showed a startling inconsistency across different nationalities coming to the UK to work and study. I mean seeing this I don't even know what to say because every day somebody is going to chant, every day somebody is living to the UK it's almost like we that were here now it's almost like I wish our brain is working well or not you know it's alarming. I actually thought they had already implemented it too because from what I heard from a few people they said they had already stopped it so if they are still considering it it means more people will quickly put in the impute because what I heard was that you know what I heard was that they had actually stopped so if you're coming to study because which was what a lot of people did yeah they go one person applies to go study then takes the entire family with them right the dependents but now they're saying that yes you can come and study well you can't come into the country with your defendants you come alone study and go back you know but hey UK I think they should they should actually they seem to me like they are a bit confused right today you want immigrants to come in legally tomorrow you don't want them anymore so that's what I would tell Nigerians can Canada might be longer might be the this process might be it might take a lot of time but I think Canada is still the best bet because Canada is still looking for UK is a bit saturated right so and it's not like it's particularly cheap to stay in the UK so but that's to tell you how bad you know Nigerians just really want to just anywhere but Nigeria I mean six hours away to be honest so it's not too far from home and you also have a lot of Nigerians there so you don't really feel like you're away from home you know because let's be honest as much as everybody is relocating from the moving abroad it's really lonely it's lonely and it's just building a bar yeah you're compared to the UK and you can send your mum beside me if it's just come home we can just you know go back just cook some Nigerian food you know put in the six out of five and bring it to you right you won't really feel that I'm away from home so true true yeah but hey so you can have two people low so I have actually have I have like two stories I really want to first of all I saw a very very disturbing video a military personnel that was caught you know stealing what was he called bullets let me see if I can find the story quickly he was caught I don't know if they have that video it's actually really disturbing he was caught with bullets so he had wrapped the bullets within his like the inner pants trouser he was wearing so this is the video so he had they had caught him with the bullets with that inner trouser he was wearing he wrapped lots of bullets so the story is that he goes into so he goes into the camp and picks up this and steals from the reserve right that's the story I don't know if there's an audio they can just quickly add the audio to it yeah so that those are the bullets coming out those are real and the law so the allegation is that he goes into the military camp steals this bullet and goes to sell to the terrorist to the Boko Haram guys so you know when they say that and I mean this is just ties nicely to what we talked about yesterday there is no way certain things continue without an insider being part of it so we see that we have we are not yet there when it comes to the war against insurgency these are the reasons why part of this right where we have insiders going to go and either become informants to the threats like the Boko Haram guys or they are selling ammunitions giving them ammunitions and you know who knows what else this man has been selling you know it's just that today was just an unfortunate that they caught him you know so I mean when I saw that video I said this is really disturbing and again I just wanted to also mention another story I found in the news this big brother was his name the big brother former big brother reality TV star his name is Rico I believe right apparently he was involved in the car crash and currently he's battling for his life so according to the management they says hello everyone Rico is not disposed of his social media right now he was involved in a ghastly accident and is currently on life support while his situation is critical and doctors are on him we implore support and prayers so apparently there is an account if people want to support him there is an account I think his mom's account yeah I think that's the post there that blog so there's an account that is supporting if you want to donate to him but what really was a bit worrisome for me I really wanted to hear what was the cause of this accident right because for an accident to get to the point of like you are on life support it means it must have been really bad and where did it happen was it on which of the roads did it happen was it human error like in terms of over speeding or was it as a result of our bad roads I mean so I like when we try to add a bit of context to stories like this you know why it's not because we just want to know for no insect let's also help to identify like if there's an accident abroad they would say okay this and these are the causes of this accident so that somebody else life can be protected yes and you can take a bit of caution right but our heart goes out to him and his family so I think it's his mom's account that has been that's been published online so in case you you feel led to want to support you know because right now they say he's battling with his life this guy is so young he's so handsome and I know that he acts he does a lot of acting he's on tinsel like I don't even understand what would I was he drunk what I'm so I'm lost you know what would have caused this kind of accident to the point of life support is one thing that you have an accent you just break your leg but life support that is really really really really serious yeah our heart goes out to him I just hope that he comes out of this life all right so we'll take a break now when we come back from the break we want to discuss mental health and a laro our very own will be joining us via zoom or something stay with us right back