 Welcome to my channel and welcome if you're new here My name is Jen, and I am a certified weight loss coach and nutrition coach, and I am on the WW weight watchers blue plan Today I have meal prep for you You know we meal prep every single Monday and today is no exception. We have three absolutely Delicious meals. We have breakfast lunch and a dessert that is killer So stay tuned for all three recipes in today's video to find these recipes and recreate them for your family Go ahead and click on the description box down below You're going to find my website where you'll find all these recipes you can simply print them off and take them and create them for Your family. I'm sure there'll be huge hits. You're also going to find my nutrition coaching website I do offer macro calorie calculation one-on-one coaching group coaching I have a little bit of everything and we could all use a little bit of nutrition coaching on our healthy lifestyle journey So check it out. I would love to help you of course reach out with any questions You're also going to find links and discount codes to my favorite things including some of the things that I'm sharing with you today As we do this week's meal prep. So without further ado, let's jump in and make three amazing recipes for breakfast this week I'm making a pigs in a blanket pancake bake. This recipe is from the Skinny ish dish I am modifying it just to hair. So of course the original recipe will be on my website Which is in the description box, but let me show you what is in pigs in a blanket pancake bake The main modification I'm making is the sausage. So I wasn't able to find any Ground sausage that have the ingredients and points and calories that I wanted. So I'm gonna make my own So I decided to substitute with a pound of 99% fat free ground turkey And then I'm going to season it with this frontier organic poultry seasoning This has sage thyme and onion basically all the spices and seasonings in sausage And it's going to taste just like sausage, but the meat itself is zero point So that's the modification that I made just again because I couldn't find a good sausage And it's going to save us a lot of points and calories. So in my opinion, it's a pretty good do for breakfast sausage You're also going to need a couple of eggs some butter. This is what I have left of my my okos plant-based butter vanilla extract baking powder ground cinnamon and then of course the poultry seasoning for the meat and Salt all-purpose flour. I'm going to be using monk fruit as my sweetener and some low-fat milk Let's make breakfast. The first thing I'm going to do is cook down my Ground turkey and I'm going to go ahead and add in that poultry seasoning I'm going to do about two tablespoons so that it really brings out the flavor like breakfast sausage I also went ahead and added a little bit of salt. So we're gonna let this brown I'll stir as it starts to brown and then this is the only cooking We have to do until we actually put the pancake bake in the oven. So this is a pretty simple easy recipe So we're gonna go ahead and start adding some of our dry ingredients to a medium-sized bowl here So I have two cups of all-purpose flour and then to that we're gonna go ahead and add our pinch of salt and Some cinnamon you guys know my love for all things Flavored and seasonings galore. So I'm going to put in quite a bit of cinnamon. It calls for one teaspoon I'm going to probably do one tablespoon because it just gives it that extra richness and then I have a tablespoon out here because we need one tablespoon of baking powder and Two tablespoons of whatever sugar alternative you're using I am going to use monk fruit So I'm going to put in two tablespoons of that and then we're just gonna stir this together Our turkey is just about done. Let's just use the rest. It's pretty aren't close to two tablespoons Our turkey is just about done and then we'll just let that cool while we finish putting together the rest of the pancake bake So I have our dry ingredients nice and combined now you can do your wet ingredients in a separate bowl I never do that. Let me know down in the comments if that's a mistake if I should be mixing my dry Separate from my wet. I don't do that. So let me know but I'm going to add one and a half cups of low-fat milk This is 1% milk. You could also use fat free You could even use 2% just make sure if you change up the milk because it is a cup and a half That you kind of recalculate the points a little bit I'm also going to add my melted butter and this is one tablespoon of the my okos plant-based butter And then we're going to add about a teaspoon of vanilla extract and two eggs And then we're gonna give this a stir get everything nice and combined So we want to go ahead and stir this Basically fold it together our batter is going to be lumpy and we want to make sure that we don't over mix And then we're gonna add in our sausage and get this into the oven In fact, I'm going to go preheat my oven to 350 degrees Here is our sausage yum. So we're going to add that directly to the batter I'm gonna pull out a nine by 13 baking dish will spray it with some non-stick cooking spray and get this into the oven So I pulled out my nine by 13 baking dish sprayed it with some non-stick cooking spray yum We're gonna go ahead and add this and I forgot to show you guys. We do need one tablespoon of maple Syrup I'm going to drizzle that over the top of the pancake bake Look at how yummy this looks now you can mix the syrup in I decided to put mine on top And then of course you can add additional syrup when you go to eat it But yum you guys this is going in at 350 degrees for 25 to 28 minutes Or until it's cooked through fresh out of the oven pigs in a blanket pancake bake My house smells like maple cinnamon. Goodness. I'm pretty excited about this So it did puff up quite a bit this entire pan makes eight servings So we're gonna let this cool for just a little bit We'll put it into our meal prep container with some fresh fruit and I'll share points and calories So here is breakfast. This looks so good. Look at that Nice and thick and full of sausage and that maple syrup on top. I highly recommend doing that It just really brings that sweetness out so good. I'm pairing it with some strawberries here So the way that I prepared with the 99% ground turkey made it into sausage Which by the way worked like a dream It is six smart points for one eighth or this huge chunk of the pancake bake on green and Only five points on blue and purple zero for strawberries 210 calories is all for one slice so you can't beat that for breakfast five to six smart points including the strawberries 210 calories again for this huge slice of the pancake bake can't wait for this You could add butter syrup whatever you'd like, but this is going to be a great breakfast lunch this week I'm making a one-pot smoked sausage and broccoli pasta. I've been craving pasta and I've been on this sausage cake So I'm excited for this. I'm using a sausage. I've never had before this should be delicious. It's a very low point It's a very low calorie, but extremely hearty. So let's take a look at what's in lunch First you're going to need some low-fat milk the pasta that I'm going to be using is the fiber gourmet light rotini You guys know I love for fiber gourmet pasta. It is amazing It's the best pasta in fact the only pasta that my husband even likes anymore and all that we buy and what I love The most about fiber gourmet is the taste in the texture and the points and calories So this is the rotini shaped pasta for two ounces dry, which is how you always measure your pasta always do it dry It is a hundred calories or two smart points That's it versus 210 calories or five to six smart points So it's less than half the points and calories of traditional pasta and it tastes even better I'm not kidding. It's a must have it's a game-changer. It also has 25 grams of fiber versus two grams Only 17 net carbs versus 41 and it also has seven grams of protein per two ounce serving I love this pasta so much. I buy this off of net triton's website It is linked down below for you guys best price best selection over on net triton Plus they have thousands of other great healthy options. So check them out But pick this up add this to your cart It comes in all the shapes elbow rotini penne and linguini aka spaghetti. So check it out We also are going to need some minced garlic chicken bra any type of oil This is just the chosen foods avocado oil Parmesan cheese Lowry seasoning salt, which I don't have but I do have Trader Joe's salt and pepper I'm going to be using these alfresco sweet apple sausages. I've never used these or try these So I'm excited for these when I hauled these in my grocery haul you guys said these are really good So thank you for that I'm excited and then we also need an onion and a big big of broccoli because we need about five cups of broccoli So let's get started you guys one pan lunch The first thing we need to do is chop up the onion and slice the sausages into discs We are going to use all four. I'm going to put them all in one bowl because they're all going in the pan at the same time So let's chop You are going to want a large pot, so I'm using this you can see pretty a large Stock pot to that. I'm going to go ahead and add in about a tablespoon of oil. We are going to let this come to We're going to let the oil get nice and hot and then we're going to add in sausage onion and garlic once it's nice and hot we are going to add in the sliced up sausage And onions and then we're also going to put in a nice big scoop of minced garlic And we are going to let this cook down until the onions are cooked all the way through and our sausage is browned All right, it's looking good. Our onions are nice and translucent So now we are going to add in one half of a cup of low fat milk We are also going to add in three cups of chicken broth Which is the rest of this box because I've already pulled out one cup for a previous recipe So we're going to add the rest of the box of chicken broth We're also going to add the entire bag of broccoli Because again the recipe calls for five cups and this may even not be five cups It's a total of 12 ounces of broccoli So i'm going to go ahead and add the entire bag plus a little extra broccoli Never heard anyone and then we're also going to add our bag of pasta. I love this recipe you guys It's all in one pot. So you're only dirtying up one pot even to cook your noodles So i'm going to give this a quick stir and then the last thing we're going to add in Is a little bit of our seasoning salt Next is seasoning salt. So i'm going to put in about a tablespoon Of that and then i'm going to give it a stir Bring this to a boil once it is at a boil We'll go ahead and cover it and let it cook until our pasta is cooked through Now fiberboard may does tend to cook through a little faster than regular pasta So the recipe says 12 to 14 minutes. Just keep an eye on it and when your pasta is cooked, you're good to go Everything is cooked through the pasta looks amazing. This looks really really good We need one and a half ounces of parmesan, which is exactly what's in This container. It's actually a little bit less than that, but that's all that I have So we are going to add our fresh grated parmesan Directly to our pan. I'm turning my heat off and then our pasta is done And we're going to get this into some bowls for meal prep And this is great because we have our protein our pasta for our carb and our veg all in one meal So the pasta is done. This looks so incredibly delicious. It makes five servings So what i'm going to do is grab a one cup measuring cup And we're going to do cup into each bowl and we'll keep going until all of the pasta is gone And here is lunch. So I'll probably pair this with some fruit But this looks so good. And like I said, you're getting your pasta for your carb You're getting some protein from the sausage and broccoli, which is a great choice for a vegetable So again, this made five servings It is six smart points per serving on all plans But it's only 218 calories and again, that is with fiber gourmet pasta Netrition is down below highly recommend you order the pasta. It's the best. So this looks incredible. So this is lunch For a dessert this week, I'm making blackberry cobbler This is kind of fall vibes to me and I've been really wanting cobbler If you follow my channel, you know, that's one of my very very favorite desserts cobblers and crisps And this is super easy six ingredients So excited. Let me show you what's in our cobbler. First, you're going to need whole milk You can use self rising flour. I do not have any and it's not organic. So I'm just going to make my own So to do that, you just need regular all-purpose flour And baking powder. So that's what I'm going to do is I'm going to do baking powder with my all-purpose flour And that's going to make self rising Monk fruit sweetener or whatever sweetener alternative that you want to use I'm going to be using my milk plant-based butter now You probably could lower the points of this if you used light butter, but I don't actually eat that anymore So I'm going to just do this melt plant-based butter and then lots of blackberries. You want about two cups fresher frozen Look how huge these are these look incredible. So let's get started So to get started on the cobbler The first thing that we are going to do is take one cup of flour Which I already measured that out on my food scale and then I have one and a half cups of monk fruit sweetener here I'm going to add all of it, but about a half of a cup. We're reserving that for later One cup of whole milk and again You probably could do low fat or non fat and adjust the points But I'm going to go ahead and do whole milk like the recipe calls for and then I'm actually going to add One tablespoon of baking powder to make self rising flour So one tablespoon And that way it'll rise just like it would if we use the self rising And then I'm going to stir this together until everything is combined Now we're going to add in the six tablespoons of melt melted butter I went ahead and just threw that into the microwave And then we are going to stir that in and this is the base of our cobbler We're going to put this here into a six by nine baking dish I am going to spray it with some non-stick cooking spray and then we're going to pour in this batter, which by the way looks delicious Then we are going to take our whole pack of these gorgeous blackberries Look how big these are and we are just going to put them on top of The dough i'm going to use all of them. I'm going to load this up with blackberries Standing on the porch in the night thinking I will used to be way back in time In time And with the remaining half of a cup of sugar. I'm actually not even going to use it all I'm just lightly going to dust the blackberries. I don't want it too sweet to me I know monk fruit is a one-to-one sugar replacement, but it is sweet in my opinion So I am going to not use this all. I'm literally just dusting the blackberries and dusting the top of the Dough so I used about a tablespoon. I have all of this left. We'll just save it for later and There is the cobbler. It is going in the oven at 350 Degrees until it is cooked all the way through. Look at this cobbler It has been out of the oven for just a couple of minutes This looks incredible. This entire pan makes a four Serving so what i'm going to do is i'm going to dish up a serving We'll actually have it for dessert tonight so I can show you guys what a serving looks like We'll go over points and calories. Here is the cobbler. Look at that. Oh My gosh, I did try a little bit out of the pan. So that is one fourth That is a large amount of the cobbler. It is so Incredibly delicious the blackberries The sweetness of the sugar. Oh, it's amazing. It's seriously amazing So if you decide to cut your cobbler into four servings It is seven smart points on all plans now I went ahead and did the math for you if you want to cut it into six which would still be Quite a large serving. It's going to be just a little bit less. Maybe that That is only five points on all plans. So I will put points and calories of course for both here on the screen But we're going to do the bigger serving for seven points and just save up for it. We have a really low point dinner Oh, this looks incredible. Thank you for joining me on this week's weekly meal prep Was I right or was I right? Those three recipes are amazing. I can't wait you guys for all three recipes In fact, I think we're going to have the cobbler for dessert tonight because I can't wait to just dig into that Again, all of these recipes are on my website Which is in the description box below along with my nutrition coaching website again head over check it out There is something for everyone and I would love to help you reach your goals That is what I'm here for is for support motivation Accountability and to help you reach your goals. So check that out Also links and discount codes to all the items I shared with you today as well as all of my favorites are also in that Description box so head on over and check it out Thumbs up this video if you enjoyed this meal prep It means a lot to me and really helps out my channel And of course if you're new subscribe make sure your bells turned on so you don't miss a video Again, I do meal prep every monday and upload most days of the week. So head on over here and join us on youtube Thank you guys so much. Enjoy these recipes and I'll see you in my next video. Bye guys