 All right, so after we set our centerline, we're going to do our straight punches so start with our left fist We're going to move it towards the center of our chest and as you move it We're going to slide across our chest and now we have our knuckles pointed towards the target Okay, so don't have your knuckles pointing to the side or down or up or whatever So you want to put your knuckles directly towards your target, which is right ahead of you Okay, now punch it up. It's going to be a vertical punch which means your knuckles are in the vertical configuration and it's called Yat Ji Song Kyun in Chinese because this is actually the same shape as the Chinese character Yat, which means the sun. Okay, so now we're going to open up. It's a time cell Just relax and have your palm facing up your fingers pointing this way and do the same cell circle hand All right circle hand we go and point our fingers up to 12 o'clock, 3 o'clock, 6 o'clock, 9 o'clock and then close our fist and then pull it back Okay, we do the same with the right hand bring and slide our fist towards the center of our chest We're in front of our sternum here. Knuckles are pointed this way. We're going to punch it out Right vertical punch. Open it up to the circle and then Sound good