 Hey, I'm gonna give everybody just a minute to come online Hey everyone hi Thanks for joining me today I'm gonna give everybody just a second to come online Hi, hey a sama I'm so glad to see you. I'm doing good today. Thank you. How are you doing? I'm so glad that y'all were able to join me today Me too. I see you doing a little dance of sama All right today I am going to be talking about are you having Working from home due to the weather so you must be in the northeast I heard that you guys might be getting the blizzard up there or something or at least a foot of snow. I Was telling my husband. I was like, why can't we have a foot of snow in the south? Yes, Jersey That's where my husband's from in Jersey Anyway, I'm gonna get started here I'm gonna be taught I'm looking over here because my notes are over here. So sorry about that. I keep looking away from the Yes, you are following me around today I'm looking over to my left because my notes are on my white board, so I'm sorry I'm not trying to be rude, but that's where my notes are today. I Wanted to talk about are you having trouble staying on your fibroid shrinking? journey Hey gala And a lot of people are having trouble. Hey, Angelique All right, so I'm gonna stop paying attention to the comments because I won't Be able to stay focused on what I'm what I'm saying and then once I'm done finish what I'm saying Then you guys can ask me questions. Okay, and just give me give me some time to get this out What I want to say so are you having trouble staying on your fibroid shrinking? Journey and if the answer is yes So let me give you an example what that might look like you wake up in the morning You've got all your stuff prepared to eat. You've got your smoothie or your fruit bowl or your salad or whatever you're choosing to eat I don't know what it is and Say like somebody comes in the house and they got an attitude And they just ticked you off or looked at you the wrong way or briefed the wrong way or whatever it is They did and you say I'm not drinking this smoothie I'm going to McDonald's and you go to McDonald's and then after you eat your McDonald's you're like, why did I eat the McDonald's? I'm trying to shrink these fibroids naturally. I can't do it because I can't stick to my diet I you know Chelsea is crazy. Nobody can do this. I can't do it I'm just not going to do it and then you see one of my videos or somebody else's videos Who's trying to encourage you to stay on your Fibri shrinking journey and you say, you know what? I'm gonna do it. It's Wednesday I'm gonna start again on Monday You start again on Monday in the same cycle happens over and over and over So here's another scenario you wake up in the morning you drink your smoothie You at lunchtime you drink your you eat your big old salad and it's two o'clock in the afternoon and your boss says, you know You really haven't been doing a good job on this project your own probation You he writes you up you think in your heart. I've been doing my job But really if you think about it You really haven't been doing it because you've been slacking off because you've been looking at YouTube videos You've been watching Chelsea in the middle today Looking at your YouTube videos or watching Facebook and seeing what else I'm gonna say about Shrinking fibers and you really didn't finish that project, but you feel bad because your boss just said you're not doing your work and So then you're feeling all bad about yourself So you just go go to cook out for dinner and forget about that Lentil stew that you made and then the cycle keeps going on and on and I'm just using those two things as an example Yeah, so here's what I'm saying It's not so much that it's the diet It's because we have as a society Used food to cope with emotions. We cope with our emotional stress We cope with the deep-seated root issues that are going on in our hearts about Maybe we were raped. Maybe we were molested Maybe our husband is not doing us right or maybe our mother doesn't love us or maybe my daddy doesn't want me or whatever The situation is you deal with it with these You know with food and so when any kind of emotion comes up it could be happiness sadness it can be Joy pain whatever if you cope with that or celebrate that with food How are you supposed to stay on a diet that has? No It's it can be enjoyable. Don't get me wrong Like the fiber-trinking diet can be enjoyable. It can taste really good As a matter of fact like I'm one of these people I crave salads these days And I never thought I would ever get to that place where I'm like, oh, I can't wait to have the salad But it's not stimulating. It doesn't make me high if you will a cheeseburg cheeseburger will make me high Not high in a sense like I just smoked a joint but high in the sense of it put Some satisfaction or some comfort in my belly to make me not feel the pain so I Just want to say If you're having trouble staying on your fiber-trinking diet, you've got to learn how to get your emotions in check It's almost impossible to stay on track if You are Emotion if you're an emotional bash basket case and then the second thing that comes in line with that is the addictive foods so if you're planning on eating a Fiber-trinking diet and then you still want to have things like Like a baked potato every now and then and you want to put butter on it Or you want to have popcorn or you want to have you know I'm talking about these foods that are on the edge With the edge like they're not necessarily unhealthy like eating a bowl of Captain Crunch Berries or something like that or a bowl of macaroni and cheese or some fried chicken But they're on the edge Soon as you eat those things that are on the edge, they will throw you over the edge if you are not careful so It's like it's you you have to stay away from the foods to avoid on the list And you have to get your emotions in check and you need to learn how to do that So I'm not here today to teach you how to do that or anything But I'm just telling you get get be aware that that's what's going on as to why you cannot stay on your plan If you've got issues that you need to deal with you need to deal with the issues Because they're they're probably the reason why you're growing the fibroids in the first place and the food is secondary But if you're trying to stay on the diet, you're going to have to deal with those issues It's kind of like you can't do with one without the other So go ahead and ask your questions now. I just wanted to get that out because The main thing that I hear people asking me Every day I get some sort of question like this. Can I eat this or can I eat that and It's usually a questionable food and what it's screaming to me is I'm a food addict I don't want to stop eating this food But I just need to know if I can get away with eating it so that I can shrink these fibroids but I still want to eat this food and You know, I could just hear the alarm bells going off If I were in your shoes, I wouldn't eat any questionable I would try to do my best to stay away from any questionable foods because they will go they'll help you go off the edge and Secondly, get your emotions in check So I did see some comments come across the screen if you want to go ahead and ask your questions now That would be great. I did see one briefly about the Mindset getting your mindset together. That is true. That is one of the that's the first thing we deal with in my 90-day walk Walk to freedom from fibroids group coaching program. So I went to see my doctor and they said I am vitamin D deficient What can you eat to get vitamin D in your system? That is a good question Um You know, there's not a lot of Vitamin D in that fruits and vegetables But that's not why you're vitamin D deficient because before you ever got on a plant-based diet I know personally because I've spoken to you before Before you got on a plant-based diet You were eating meat and you weren't getting your vitamin D. The issue is is when your body is toxic Hence fibroids endometriosis PCOS female issues heavy bleeding your body has a hard time Absorbing vitamin D from anything even if you went out into the Sun so What you have to work on when your vitamin D deficient is detoxifying your cells and when you detoxify your cells Over time as you take a vitamin D supplement your body will regulate with its vitamin D And you also need to make sure that You are eating a variety of fruits and vegetables and trying to get vitamin K in and at the same time So I hope that answers your question There was another question mindset, so that was the first that's the first thing that We deal with in my 90-day program as we work on mindset and trying to keep that mindset Up the whole time. I'm glad you were able to Meet up this at this time, too. Is it safe to supplement with fish oil? I'm not eating any animal products if I'm trying to shrink fibroids. I don't care if it's a vitamin mineral or whatever There are plant-based plant-based Omega-3 and little Mega-6 Supplements and also if you just add hemp seeds and chia seeds to your diet You're not gonna have to have a problem It's interesting that when people start to try and detox their body so they can get rid of fibroids They're concerned about all these nutrients and I'm not trying to make fun of anybody But nobody was concerned about being deficient in these things when we were eating at McDonald's every day So I think the focus Really, I mean yes, you need to supplement and all that stuff. The focus is to detox your body that's what the focus needs to be and You need to learn how to do that and it's not as simple as let me go on a seven-day detox or a 30-day detox or anything It's about it having a detox lifestyle is what it's about So I hope that answers your question I don't mean to be so you know forward, but I'm you know about telling the truth Because I also get that question. Well, where do you get your protein from? Do you really think you were getting much protein from that McDonald's McDonald's chemical-laden hamper that you were eating every day at lunchtime? That was plastic you were eating You get what I'm saying. It's kind of like you eat all plants, but you're not getting any protein But when you were eating McDonald's you were Don't mean to laugh but that's the reality of it. It's like, huh, yeah Oh, and I did have a question come across the screen that I saw and I think it was Elizabeth She said am I how am I doing on my 90 days of raw? Well, I haven't quite been 100 raw yet I haven't been able to just kind of kick it over that Get over the hump with that, but I'm working on it. That's that's my answer and I'm gonna do an update here soon I just haven't had time But I'm not doing bad either. I'm just sort of eating what I normally eat if that makes sense But I do need to get up on the horse. It's just been rough The doctors say I'll never have children because of the fibroids. I don't believe them will detox help Do you feel fibroids are really big causing him as you kill you slowly? I can't I couldn't read all of it. It went up across the screen too fast So I'll answer the question that I was able to read um Straight no Oh, yeah You know, I can't tell you what you should or shouldn't do But I teach exactly what to do in my 90 day program in my group program And I can't share all of that stuff here on youtube because there are people who pay me good money To learn all of that stuff. So I like, you know, respectfully cannot show you share without all of that with you But I will say that I think you can shrink any size fibroid and um Okay, I got a disruption I think that you can shrink any kind of fibroids reverse infertility. You don't have to get surgery You don't have to get hysterectomy, but you need to you need to be strict and you need to know You need to know exactly what to do. So if that's what you're trying to do You can do it Um, but you need to know I am in the x in the program and it's excellent. Chelsea is well for knowledge. I love it. I love her. You're so sweet. Thank you Um So as far as supplements with lanolin in it that doesn't that sounds suspect to me I wouldn't eat I wouldn't use it lanolin. Yeah, that sounds like I wouldn't use that supplement Um, usually the supplements that you can get in like places like wal-mart and g and c I'm not really feeling them That's my opinion and I'm Yeah, there's only certain supplements that I think people should take anyway But when you're five when you have fibroids and stuff like that you're nutrient deficient The thing that you need to focus on is is flooding your body with nutrients But not necessarily supplements So I hope that makes sense Any other questions? Thanks gala for sharing that little testimony. I appreciate that very much. I need to get better at Um posting testimonies because I get so many of them and most of them is they're just screen-shotted on my phone Whenever I see them or whether you know, I'll hear what people tell me when I'm on my Live one-on-one coaching sessions and things like that. So I probably need to somehow get that out to people so that people know that people are actually getting results If assist ruptures, can you can you have spotting? I have terrible pain around my ovary area three days after I couldn't read the whole thing. Can you can you repost that? It goes by so fast and you can't you can't really see it. So I'm sorry If you could just copy and paste your comment back in the Comment section, I'll be do my best to read it Hey, elizabeth And I know that people have um asked questions on my youtube channel Usually when I the time I answer those questions are on wednesday after This live. So if you haven't heard from me, it's because I haven't been back to youtube to answer those questions So but I will get to you. I won't leave you hanging But usually if you have pain in the ovary It does mean that there's usually assist there. I can't guarantee that because I can't I'm not a doctor I'm not looking at a CT or an all just all to Ultrasound machine or an MRI machine. I can't guarantee it But just from my own experience when I had extreme pain like the kind of pain where like you're like Feeling like you're gonna die kind of pain It's usually because I you know, there was assist there And It's all the same root cause um as vibrates so Anyway, if anybody if you guys don't have any more questions, I'm gonna go ahead and end now All right Okay, ladies I'm gonna go now If you if you're watching this video after the live is done and post your questions And I will get back with you within the week. All right. Take care y'all Oh, is it safe to eat spice food like spicy food? You mean like hot food or food with herbs and spices and if that is the question The answer is yes to both of those That's actually good for you spicy food. It's good for you. It helps with your blood circulation And if you have a female health issue um Your blood your your blood is kind of stagnant. So anything to make your blood Kind of move around so that you can release toxic waste is is a good thing You're welcome All right y'all I'll talk to you later. Oh Okay, I see the question about the cysts I've had terrible pain in and around my ovary area for three days after my cycle The pain finally subsided yesterday and I started spotting. Okay, so Here's the um Here's what happens if you're having a cyst pain after your cycle. It's a hormonal Dip or increase that's what costs sometimes some people have cysts on their ovaries That grow at certain times of the month and then they shrink at certain times of the month It depends on the hormonal level and that's what it sounds like it is But I don't know that it has to do with the spotting spotting can just be Hormonal in general and it really will have to do with how your diet is what your you know How your body's eliminating waste and things like that so Anyway, I hope that's helpful Okay, y'all I'm gonna talk to you later