 All right, next progression in our handstand preparation work. We just did a backwards bear crawl and now to increase the challenge on the rib cage position and on the shoulders, we're going to move your hands in line. So I like this one because I need more protraction of my shoulder blades. They need to swing around more. And if I have that protraction, then I can reasonably assume that I have flexion as well. So that's the thing that makes your arm go over ahead. Okay, so I'm here, I'm going to set hands in line and it's the same execution. Again, small modification, we just perform it the same way. I'm going to find my abs, push myself away from the ground. This one's much harder, at least for me. And just like that. You've got to keep your hands on a little tight rope there. That is the hands in line backwards bear crawl.