 Life is busy, so these are seven minutes of soccer drills I do every morning to guarantee I'm getting better. There's other days where you're like super busy, you don't have any time to get your soccer in. So morning ritual and do it every morning, you're going to guarantee that you're always moving in the right direction. And after I drink this water, I'm going to go outside and I'm just going to get this little workout in right away. If you don't know about me, I used to be a huge underachiever, but through obsessive self-improvement, I found my success. Earned a college scholarship, played for my national football team, a YouTube channel with over 100 million views. I've helped players worldwide and I'd love to help you improve faster and achieve more. The first thing I'm going to do is just start jogging. I'm actually going to jog around my block, a couple blocks. It's going to take me about four minutes just to do this simple jog. But when I start my jog, I'm going to do all my dynamic stretches. So your butt kicks, your high knees, some kicks, shuffles, do your groins, all those stretches you would normally do with your soccer team. You want to do those, make sure you get nice and loose. As soon as you're done that, just start jogging. Every 30 seconds, I'm going to go for a 10-second sprint. The first one might be a bit slower, but by the end, when I'm about coming back to my house, I'm going to be going full-out sprint for those 10 seconds. Jog for 30, sprint for 10. Jog for 30, sprint for 10. Do those juggling exercises that you've seen in other videos. I'm going to do 25 touches on each part of my body. And then I'm just going to do some basic footwork drills. Prove faster and achieve more this season. Use the Soccer Success Planner. It's 100% free. Players all around the world have already used it to improve. You can download it right now. There's a link in the description below. So when I'm doing these drills, I'm just focusing on going as fast as I can, moving my feet as quickly as I can. And I'm only going to do them for about 20 seconds. Exercise, but I'm going to try to start yourself moving in the right direction. First thing in the morning, because you never know what's going to go on with the rest of your day. Sometimes you get really busy. Sometimes things come up and you don't have time to train. Make sure you're subscribed if you haven't already. Talk to you guys real soon. Moving up divisions to making national teams players who use the Online Soccer Academy get results. Access elite level coaching and training. Become a complete player. Make a difference on the field and get noticed when you play. Limited spots available. Apply today. Start improving tomorrow. Link in the description below.