Easy To Remember Flat Abs Routine





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Published on Jul 8, 2012

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

Want an ab workout you can remember at the gym that ACTUALLY works? Here it is. Look no further. It's easy, simple and won't cause neck pain. Like, share and subscribe!
Read my Blog - http://SarahFit.com

Week 1: 60 second plank, 60 second rest x3
Week 2: 60 second plank, 30 second rest x3
Week 3: 90 second plank, 90 second rest x3
Week 4: 90 second plank, 60 second rest x3
Week 5: 90 second plank, 30 second rest x3

Do this three times a week on non-consecutive days.

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