 Next question is from Carlos V US does running with a plastic bag over your upper body help burn more calories? You remember wrestlers and stuff like this? Super common. For waterway. If you're unattractive you could put it over your face too. You know what okay here's the benefit of running with plastic bag over your body. Yeah you might you might be able to train your ability to acclimate to heat you know you might be able to increase your tolerance for discomfort calorie burning you're gonna burn less calories here's why you can't perform nearly as hard go try to run as fast and hard as you do normally with a plastic bag and you'll notice that you can't so whatever extra calories you may burn from the fact that it's harder is is more than negated from the fact that now you can't perform it heats you up faster you start sweating you feel like you're working more it's like that that's really it really what it is core temperature rises it makes you sweat that's it it all benefit is sweat it only makes sense to me if you're an athlete who is cutting waterway because here's it here's the deal with waterway the minute you go over and you drink a half gallon of water it's back it goes right back yeah so if you are cutting to make a weight because you got a weigh-in because you're in a fight class and you need to drop two more pounds and you've got five hours till then this makes sense to me I understand what you're doing if you're sitting in saunas wearing trash bags doing that makes sense to do that everybody else I think you're a moron dude I got in a big old thing with the wrestling coach when one of my cousin's wrestling coaches because he was a wrestler he did very well and he was spitting I saw him spitting outside spitting in a cup and then he was he wasn't looking very good I'm like what are you doing he's like I'm trying to make weight I was like oh no we need to have a conversation he's a sophomore so your coach is literally telling you to go sweat and spit and not drink water to make weight I'm like go fight in the higher weight class and let me have a conversation with this guy but these are some of the practices that they would do to try to make way which are dangerous silly silly if you're a kid don't do this if you're an adult sure you can do whatever you want with your body but don't do this to try to make oh yeah and you see the body wraps that was big business for a while too where people would like get this moment we're like oh my god like my waist is a little bit smaller and then they drink water and everything else the next day and boom it's right back just magic just do this next time there's a UFC fight watch the Wayans and then look at the fighters at the Wayans and then look at the fighters the day of the fight yeah totally different looking people yeah because they've sucked everything out of their body I used to I would have people in the gyms I'd manage do and we you know we have signs that say you can't go in the sauna with a plastic bag or plastic over your body or oils that encourage sweating but at least I don't know once a month that I have to go in there and kick some guy out for having a garbage bag over his body or rubbing wax all over what is it called you know sweet sweat or whatever yeah yeah encourage sweating yeah there's there's really no crack there's no health benefits whatsoever it doesn't burn more calories if anything in my experience you're burning less calories because your performance goes down into the crapper