 Alright guys, welcome back. Welcome back to the kitchen. We're back for some more fun, it seems. And today's video is going to be a really nice and easy, very, very quick, as you can tell by the title. We've got the stopwatch here. We're going for my all-time favorite post-workout smoothie for gains in less than 60 seconds. And you know, when I'm looking for a post-workout meal or smoothie, it doesn't matter what it is, I'm always looking for a nice protein source, a nice carb source and minimal fats. So that's what we have today. If possible, I love to get, you know, multiple protein sources in the one meal, or multiple carb sources in the one meal. And we've done that too. So today the two protein sources I'm going to be using is egg whites, which is also going to be used as liquid to make the smoothie. Egg whites we've mixed up, blended. They actually go a little bit more fluffy, so it makes more volume and it makes the consistency of a thick shake, which is really nice, I enjoy. We've got whey protein, it doesn't matter what one you go with. This is MTS whey and the macros are two fats, four carb, 25 protein. So that fits in well. We've got 60 grams of oats. That's two serves, just plain oats. We've got one banana. And we have some frozen blueberries. So these are the three carbohydrate sources. These are the two protein sources. As far as milk, I'm not actually going to use milk today, I'm just going to use water. The flavors from all of these, you know, combined, you really don't need anything milky to make it taste any better. It tastes all right by itself. So without further ado, in 60 seconds, we're going to make, we're going to make the smoothie. So let's get on to it. Boom. So depending on your macros, it's obviously going to determine how much of each ingredient you're going to use, but you're going for 250 mils of egg whites. We're going for one scoop of whey protein. We've got 60 grams of oats. We've got one banana. And we've got 150 grams of frozen blueberries. Put some water, get it in there, put them on. And that's done. That's done, guys. One minute on the dot to see how it tastes. Oh yeah. Oh yeah, that's some good shit. So there you go. One blueberry banana oats protein powder and egg white smoothie. All in under a minute, even though it says a minute. Subscribe for more, guys. Comment if you like it. You know, it's pretty basic. You can mix up the ingredients. You can put different berries. You can use wheat mix instead of oats. You can use cocoa pebbles. There's written Piana likes to put in there. Real food. You know, it doesn't really matter. Like I said before, personally, I like to have at least, you know, at least two sources of protein and carbs. What you use is up to you. This is a great combination. I use it all the time. So that's why I'm telling you guys. And all in under 60 seconds, man. You can't beat it. So until next time, guys. Have a great day. I'll see you in the next one.