 Hi friends, welcome back to my channel and welcome back to another what I eat in a day to lose weight on WW. I cannot wait to share my entire day of eating with you. You're going to see my breakfast, my lunch, an amazing dinner recipe, my snacks and even my dessert for the day. And this dessert recipe is so good. You're also gonna see a little glimpse into my dogs. I also got a little haul, so I'm gonna share that with you as well. Little day in the life, it's going to be a fun day. So if you want to come along with me on what I eat in a day plus a little fun on the side, all you have to do is keep watching. So my nettrition order just came and I wanted to show you guys really quick what I got as you can see, I'm obsessed with certain things from nettrition.com. I do have a direct link to their website down in the description box below. You don't get any type of discount but it just kind of allows me to track and kind of see what you guys are ordering and what you like that I'm showing you from nettrition.com. So yeah, no discount but use my link just so we can kind of see exactly what we're ordering. So let me show you really quick what I got. So you know I'm obsessed with these sweet nothings, these. You guys, these are the best things ever, these candies. They are so good, they are one smart point a piece. I'm not sure how many points for two but I'll put it here on the screen. So I ordered two packages of every single flavor because they are literally to die for. You can also order these off proteinwise.com and that one gives you $10 off your first order and they're the same price. So whatever you prefer. But I got two packages of the peanut nugget cluster, two packages of the caramel crisp, two of the cookies and cream, two of the chocolate covered caramel and two of the caramel pecan clusters. I love every single stinking one of these flavors. I also grabbed these thinnable cinnamon because I love the thinnable cheese crackers. You know that I didn't order any because I have like 10 bags but I thought that I would give the cinnamon thinnables a try. Nice kind of sweet, crunchy treat all in one. So I grabbed a box of those. I found some G Hughes products that I'd never seen before. So one of them is the sugar-free lemon and herb marinade. Come on camera, focus. Sorry guys, sugar-free lemon herb marinade. So zero points, only 10 calories per tablespoon. So I wanted to try that maybe on some chicken and I also found this, which I hadn't seen either, orange ginger. So a copycat orange chicken in my future, I think. So I grabbed that. And then lastly, I did grab the barbecue sauce, the maple brown sugar. They don't actually have this anywhere near me. So I picked up that flavor. Some more sucre and gold brown sugar, my favorite brown sugar alternative. Also, I've been really enjoying this sugar-free honey. So I went ahead and picked up another container. I'm almost out, love this honey. It is so low points, so low points, and it tastes just like regular honey. Just be careful because it is sweetened with xylitol. So if you have pets, it is toxic to them. So keep it up and out of the way of your pets. I really like these popcorn or flex chips. So I grabbed another package of the barbecue and then this was another thing that's new. I never have ordered this before. This is the Eat Me guilt-free brownie and this is the Blondie. Now I don't know the points. Of course they're here on the screen for you, but I thought I would give this a try just to kind of have a sweet treat on hand. I'll report back on that, you guys. And so excited, look at what I found. Lily's milk chocolate baking chips instead of dark chocolate. So I'll put the points here on the screen. I'm pretty sure they're a little bit more points than the dark chocolate. So it looks like in a serving, which is 30 chips. So half the amount of chips of the dark chocolate, 88 calories, no sugar. So I'll put the points here on the screen, but if you're not a dark chocolate person, which honestly the Lily's dark chocolate chips are so good, I wanted to definitely, definitely try the milk chocolate. So they're new, found them on netrition.com. So check it out. And then of course my addiction of fiber gourmet. Like I will die if I don't have any on hand and I have none left. So I have been waiting for this order. So I bought three packs of all the flavors, the Elba or flavors, shapes, three packs of elbows, spaghetti, penne and rotini. So I never want to run out my very favorite pasta, two ounces, three smart points. So half the smart points of pasta and it tastes amazing, better than regular pasta. So real quick that my friends is my netrition.com haul. Check it out through the link down in the description box. The link to protein wise is down there as well where you can pick up these sweet nothings. So yeah, definitely check it out. So this is my breakfast for this morning. So I made a pancake out of the Birch Benders pancake and waffle mix in blueberry. This mix I'd never bought before. So I decided to go ahead and just give it a quick try. See if I liked it, I really like their protein one. But this is micro pan cake-ery and this is delicious. So it made a blueberry pancake. It is four smart points for one serving which is 35 grams. It's about a quarter cup of mix. So it's a little high in point and I think it's because there is some sugar in the mix. So I made a pancake for four points, sprayed a little bit of spray butter, scrambled up two eggs and then I'm having a bowl of watermelon. So my breakfast is going to be a total of four smart points and that is for the pancake. It's delicious, but it's small. And again, it's the Birch Benders blueberry. So if you're interested, I picked mine up at Target. Are you upset that mommy kicked you off the bed so she could wash the sheets? I'm sorry buddy, I'm gonna wash the sheets and then you can get back on the bed. Can you shake mama? Shake? Diesel shake? Shake? Oh, good boy. Good boy is a handsome dog. I love you. Someone else is on the basketball court. Yeah, Lola, she's eating something. Who knows? She's sitting there staring at us. She's so funny. It is morning snack time. It's about 9.30. I ate breakfast this morning about 6.30. So as usual, I'm gonna be having a built bar. I am going to have the cinnamon chocolate cream. I love this flavor. I know that it's very controversial. Some like it, some don't, but I think it's delicious. You can order the full box of cinnamon. I actually just placed an order about three days ago. So if you are one of the ones that loves this flavor, you can order a full box, hoponbuiltbar.com, check out all of the amazing flavors that they have. They have a ton. You can order full flavor boxes, mixed boxes, sample boxes. If you just wanna give them a try, but you won't be sorry because they are delicious. They are a candy bar, literally, with 15 grams of protein, six grams of fiber, only four sugar and four grams of fat. So between the protein, fiber and fat, they keep you full. Mine just came out of the freezer, which is my favorite way to eat them. I let it defrost for maybe 10, 15 seconds, and then I will pop it in my mouth a little frozen. I love the way that it tastes. I'm also having some water. So this is going to be my three smart point snack. Use my code here on the screen to save 10% and get free shipping on anyorderonbuildbar.com and you can use my code over and over again. So happy morning snack time. Look what came in the mail today. I'm so excited. I ordered the full size tubs of the Brownie batter, devotion nutrition, you know. I'm obsessed with this protein powder. It is so delicious. Sugar-free, two grams of MCT oil, gluten-free, six enzyme formula, and my favorite part is that it is bloat-free and your nutritional information is right here. So this particular one, the Brownie batter is two smart points per serving or per scoop. And it's a good size scoop. So I love this in baking. I love this in protein shakes. Love it in protein shakes. And then of course I had to order a full tub of the Angel food cake as well because this is an amazing protein powder for baking. Same type of information. And then your nutritional information is a little bit different. This one is only one smart point per serving. So I love me some devotion. In my opinion, the best protein powder there is. No weird aftertaste, no chalkiness, absolutely delicious. So I do have a code from devotion that will give you 10% off. If you order a certain dollar amount on the website, you also will get free shipping. But these two things are staple in my house. I will never ever be without my devotion nutrition protein powder again. So make sure you click the link down in the description box, enter the code and you my friends can score yourself some of the best protein powder out there for 10% off. So this is about the 50th time she's been sunbathing today. She comes in so hot that she flops over on the hardwood floor, cools off, goes back out, does it again and plays on repeat the entire day. And he's been here all day, literally has been outside one time and this is where he's been the rest of the day. So this is going to be my lunch for today. I am so excited. So first I'm gonna have some of my Popcorners Flex barbecue protein crisps. These are so delicious. There's 10 grams of protein in the bag. They are only two smart points for an entire ounce of the chips and they taste so good. I ordered these off of nettrition.com. If you go down to my description box, there is a link, you can just click it. It'll take you directly to the right area of the website. So having those 90 calories, two smart points, so good. Oh, by the way, these are plant-based and non-GMO and they are so good. And then over here, I'm having a little bagel sandwich. So I have one tablespoon of light mayo. I have some of the chicken tenders that I marinated in the G Hughes lemon pepper marinade in meal prep. So if you haven't seen that meal prep, it was posted on Monday, so just a couple of days ago, so check that out. I have one slice of the Yarlsburg light cheese and I have that on a Western Bagel Perfect 10 Plus multi-grain or healthy grain. As you know, these are my jam. I love Western Bagel. These Perfect 10 Plus in the healthy grain are only two smart points. That is a full-size bagel for two smart points. And it makes a phenomenal bagel sandwich. Breakfast, lunch, so good. The other bagels that Western Bagel has range from one point to five points, depending on the bagel. I really like these ones for a two smart point bagel and they are delicious. So go to WesternBagel.com, use my code here on the screen, 10% off. And if you do take advantage of their Build Your Own box specials, they have two separate ones. Not only will you get 10% off with my code, you'll also receive free shipping. So it is the time to check out Western Bagel for sure. Save yourself some money, get free shipping, grab a two point bagel, a one point bagel, three, five, you name it, grab a bagel that is WW friendly. So I'm going to add just a little bit of greens to my breakfast sandwich. And then for dessert, I am having a light and fit Greek yogurt and tiramisu. This is one of my favorite flavors. I can only get this at Walmart. So since I did a Walmart pickup, I grabbed a couple of those. I topped it with just about a tablespoon of my favorite granola, Julian Bakery Espresso Cluster, a hello Espresso granola and Espresso yogurt. Okay, that sounds amazing. So I grabbed this to put on it. This is the Paleo Keto Friendly Low Net Carbs, gluten free, grain free, nothing artificial, soy free. And this particular one has probiotics and prebiotics. I love Julian Bakery. You can have an entire half of a cup of granola for two points. My favorite way is either on yogurt like this for zero, by the way, zero points for that, or I'll eat it all by itself or with almond milk. It's so good. Hop on julienbakery.com, use my code here on the screen to save yourself 10% and get free shipping. The Espresso Cluster is just one of the many flavors that they have. So hop on Julian Bakery, order yourself some granola. It is seriously a WW Game Changer and this my friends is such a good dessert, cannot wait. And then over here I have my very favorite Copycat Starbucks Passion Ice Tea Lemonade. And I did prep this in meal prep last Monday. So if you go back about a week, you'll see the meal prep where I show you how to make this. It is delicious. So my lunch is two for the chips, two for the bagel. That's three, one for the cheese is four, one for the mayo is five, two for the yogurt. This is a seven smart point lunch. That's it for chips, a sandwich, dessert. Yes, please. A little happy mail showed up today. So I heard that QVC had a great deal on IT Cosmetics. So I helped online and I ordered these beauties off of QVC and I'm just going to tell you right now I paid less than $50 for all of this. So I wanted to show you what I got. So first I got this Heavenly Skin Foundation brush. Look at how gorgeous this brush is. It's thick, it's supposed to contour in with the creases of your face. Get really, you know, in your cheekbones, under your eyes, around your nose, super excited. These brushes are anywhere from $20 to $40 a piece and this came as part of my kit. I also got this. This is the IT Cosmetics CC Oil-Free Matte Foundation. Look at this, SPF 40. So this foundation, this is what it looks like. So it's a big Tuba foundation, 40 SPF. This was part of the pack as well. So what a great thing to have when you're camping or outside in the summer. You can use that as your foundation and it doubles as your sunscreen. Really like that. It also came with this Je ne sais quoi? I don't know if I pronounced that right. Rose colored lipstick. Look at this. This thing is gorgeous. And look at the lipstick. It has the little IT Cosmetics icon on the lipstick. This is the color. It's gorgeous. It's neutral. Really excited about that. So this lipstick also came as part of the pack. And then also, I was really excited about this too, Super Hero Mascara. Look at that difference. So this is the blackest black. Elastic Stretch Volumizing Mascara. This here is what it looks like. So really excited. So all of this, even though my lipstick looks like a hot mess. But anyways, all of this, less than $50 from IT Cosmetics. That's steel. For a snack this afternoon, I'm going to make a protein shake. I did not have my second fruit at lunch on purpose so that I could save it for this afternoon. So what I have here is my magic bullet. This is my favorite thing to make a single serve protein shake. It's so easy. Love it, love it, love it. Easy for cleanup. I will link it down in my Amazon store as that is where I purchased mine. I have some frozen pineapple. This is leftover from the grill. When we grill this, pineapple makes it even sweeter. So I'm going to put in pineapple as my ice and as my fruit. And then I'm going to use some of my unsweetened almond coconut milk. I'm actually really, really liking this. It is very thick. So I'm enjoying it a lot. It's a good, good quality almond milk. And then I'm going to use my devotion nutrition angel food cake protein powder. I am obsessed with devotion nutrition. This is so incredibly good. It is one smart point for one scoop. It is sugar free. There is two grams of MCT, which is a really good, healthy fat. It's gluten free. It has enzymes and it's bloat free. And again, one smart point per scoop. It is so good. It literally tastes like angel food cake. There is no aftertaste, no chalky protein taste. It is seriously the best protein powder on the market. I do have a 10% off discount. So it is here on the screen. All you have to do is down in the description box, click my link and or my code and you will get 10% off. So I highly recommend devotion nutrition. You'll be seeing a lot of it in upcoming recipes, snacks, what I eat. Cause I pretty much have it every day. I love it that much. So I'm going to build in myself up a protein shake. And here's my protein shake. Literally this tastes like a pineapple milkshake. Look at how thick and delicious that is. It is one smart point for the protein powder. One point for the almond milk. This is a two smart point literal milkshake. That is how amazing this protein powder is. I am a team, no count blended fruit. So I do not count blended fruit at all, especially because I do limit my fruits to two per day as it is. So this is what I'm going to enjoy on this 85 degree afternoon. If anyone tells you that meal prepping is easy and takes an hour, they are incorrect because these dishes alone are half an hour. Look at this. This is just from meal prep on Sunday. So insane how many dishes. So it is time to do some dishes. For dinner tonight, we're going to be having a lo-ha chicken. I got this recipe from Joan's pointed plate. She has a great YouTube channel, so make sure you check her out. So let me show you what is in tonight's dinner. For sure going to need some boneless, skinless chicken breast, flour, soy sauce, pepper, coconut oil, pineapple tidbits or chunks, whatever you prefer. Do not drain the juice out of your pineapple. Honey and corn starch. We're going to pair our aloha chicken with some white rice. I'm just going to cook this in my Instant Pot and I'm going to throw some steamable sweet peas into the microwave. So let's get started on tonight's dinner. So the first thing that we need to do is you can see here that I went ahead and cut up my chicken breasts into bite size pieces, threw them into a Ziploc bag. I did trim off any visible fat as well. Here I have one tablespoon of flour. So I'm just going to put that into my Ziploc bag. I'm going to seal it. And then I'm just going to massage my chicken into the flour until all the chicken is coated with the flour. And then we're going to get this frying up in our frying pan. But make sure you get a little bit of flour on all of the pieces of your chicken. Once your chicken is coated in the flour, you're going to go ahead and take one and a half tablespoons of coconut oil. Add it here to a saucepan. We're going to let this get nice and melted. And then we're going to add our chicken to it and let our chicken cook completely through. It'll take about five to seven minutes. And in the meantime, we're going to put our rice into the Instant Pot. Into my Instant Pot, I have put one cup of rice with a little less than two cups of water. And then we're going to go down here to our Instant Pot and we're going to go ahead and hit the rice setting. That's going to cook our rice for 10 minutes. So we're just going to pop our lid on and in 10 minutes, our rice will be done. While our chicken is cooking, I went ahead and opened my can of pineapple, drained all of the juice into a cup here. The recipe calls for a 16 ounce can. Mine's actually a 20 ounce can, but a little extra pineapple never hurt anybody. So in my bowl here, I have the reserved juice from the pineapple. And then to that, I'm going to add one and a half tablespoons of cornstarch. And we're going to whisk that together until nice and combined. This will be the thickening for our sauce once our chicken is cooked through. So one and a half tablespoons of cornstarch. And then we're just going to take a whisk, whisk this together and set this aside. Once your chicken is completely cooked through and it's had a chance to kind of brown up in that oil, yum, we're going to remove it, put it over here in a bowl so that we can add our soft ingredients. Once you remove your chicken from your pan, we're going to go ahead and add in our pineapple juice and cornstarch that we had kind of whisked together. And then to that, we are going to be adding in some soy sauce. We want about two tablespoons of soy sauce. So there's one. And I'm just going to kind of wing the soy sauce and two. We are also going to add one tablespoon of honey. I did measure that out on my food scale. I'll go ahead and get the rest out with this spatula. And then we're going to pop in some black pepper and then we're going to let this cook down until it is thickened. So for about five minutes or so. And our rice is just about done in the instant pot. So everything should be done just about perfect timing. Once your sauce is nice and thick, yum. This looks and smells so good. We're going to go ahead and add back in our chicken. And then this is also where we're going to add in our can of pineapple. And then we're going to give this a big stir. Get it nice and covered in that sauce. And then our dinner is basically ready. Let's check on our rice, plate everything up, warm up our veggies. And we are having a Hawaiian style dinner and this looks delish. So here is tonight's dinner. I'm so excited. So my rice came out perfect. I wanted it a little bit sticky. So it has that teriyaki place vibe. So I have my rice here. I'm going to have three quarters of a cup. I have my aloha chicken. This looks to die for. It is thick. It is sweet. Oh, yum. And then I just pulled out my peas out of the microwave. So I'm going to have some of those. And on my peas I just plan on putting some spray butter, some salt and some pepper. So I'm going to put my plate together. I'll show you my completed meal and give you the smart points. So here is my plated up dinner. Look at all of this. So again, this is three quarters of a cup of rice. It is one fourth of the aloha chicken. This made so much literally, that's left. I had one quarter of the aloha chicken. So look how much that is for four smart points as well. I have about a half of a cup of peas with some spray butter, salt and pepper. So this entire dinner is four for the rice, four for the aloha chicken, eight smart points. And it fills my plate and I cannot wait to dig in. Currently happening. I don't know why he does that. I don't know if he's scratching his back, but it's so hot and he scratches then flips over then scratches again. For dessert tonight, I'm going to have the new brand spanking new smart sweet peach rings. This is what they look like. You guys, these are so good. Look at all of them that you get in a package. There is a ton in there. They are so good. They're really sweet and peachy. And then they have this amazing tangy coating on the outside, sugary, tangy. Oh, so good. So you can have this entire bag of smart sweets peach rings for only three points. That's it. Like you probably have two regular peach rings for three points. And instead, you're going to get this entire package. I'm so excited. These are amazing. They're brand new. They're now available to order on smartsweets.com. No, they are not in stores yet. A lot of you have been asking, no. So your best bet to pick these up is to go to smartsweets.com. Use my code here on the screen to get free shipping on 12 or more bags. So you're going to want bags of these smart sweet peach rings. I will tell you that much. So this is my three smart point dessert. And this is going to round out all of my food for the day. Thank you for joining me on another What I Eatin' a Day to Lose Weight on WW. I hope you enjoyed this video, seeingmynettrition.com haul. Super excited for all of that good stuff. Again, go ahead and click the link down in the description box. It will take you directly to the Netrition website. Also the protein-wise link is in the box as well. That's the website that will give you $10 off your first order. They do have the sweet nothings, but unfortunately they don't carry fiber gourmet. So I order all of those products off of Netrition. So I have to have both those websites in my back pocket. So again, thank you so much for watching. I hope you enjoyed the recipe I shared with you and that dessert. You guys have to try it. So again, if you're new, make sure you subscribe. Hit that little notification bell so you're notified every time I upload. Give this one a thumbs up, comment down below. Let me know what you guys thought of my day in the life and my full day of eating. I love you guys. See you in the next one. Bye.