 Hello Earth citizens! In this video, I will share with you a 10 minute routine to do if you experience numbness in your extremities. So that means if you have numbness in your fingers, hands, feet and toes, this routine is for you. Alright, so let's first place our feet shoulder-width apart. So the essence of why people feel numbness is because your body's energy is trapped in the center and not pushing out. So we will do a lot of exercises to push out our energy and also wake up. Wake up the blockages. Wake up the different parts that are sleeping causing the numbness because energy is not going there. Alright, so feet shoulder-width apart. First place your palms towards me and roll your hands into a fist. Squeeze, squeeze, squeeze and release. Now let's mix the breath with this as well. So breathe in as you squeeze, squeeze your hands, fists. Exhale. Inhale, squeeze, roll your hands into a fist. Squeeze, exhale. Like you're waking up your hands. Let's clap here at 20 times. So when you clap, please don't clap like this. If you clap like this, your hands will not wake up. Clap like you're really waking up your hands but don't slam your hands like this either. Alright, find a good middle ground. Ready? 20 times. Two, three. Same thing like your hands. You want to step so you're waking up, sending energy to your feet so not lightly like this. Energy won't go. Really stomp so you wake up your feet but don't stomp too hard that you're hurting yourself. Find a good middle ground. When you stomp, imagine you're pushing your energy down to your feet. So 20 times here we're going to do it with the clapping so hands and feet together. Ready? Energy down to your legs, down to your feet. So shake, really shake. Feel your fingers, ankles, raise your arms, raise your hands and we're going to shake. Shake for 30 seconds. So what you do here is when you shake your arms, shake, shake, shake so you can feel up to your wrists and fingers. And then with your legs when you shake, imagine you're just kicking from your heels. So it looks like this. Kick, kick, kick, kick, kick, kick like this. Not like this, shake side to side. Kick up. Like this. So you're kicking with your heels. Okay? 30 seconds. Are you ready? Let's go. One, three, four, six, seven, eight. Kick with your heels. One, two, three, six, seven, eight, nine, 20. Pull your toes in towards you. One, three, four, sigh out through your mouth. Slow down your breathing, deep breath in through your nose, exhaling out through your mouth. Okay, we're going to do another set for 30 seconds. Same thing, but try to kick more with your heels. Toes pointed inwards. So you can feel the line on the backside of your legs opening as you shake. All right? Arms and legs. Push energy from the center out. Push out. Same thing with your legs and arms. Push, push so that energy can reach your fingers and toes. Ready? 30 seconds. Start. One, two, three, four, six, seven, eight, nine, 10. One, two, eight, nine. Breathe in through your nose, exhaling out, sigh out. Can you feel your body getting hot? This really is good for circulating energy in your whole body. So if you feel hot, you're doing great. Keep breathing. Great job. Now roll over to your stomach. We're going to do one more pose. This pose is called the Superman pose. Moving over onto your stomach. What you're going to do is when I say lift, you're going to lift your legs like this so they're not touching the floor and lift your arms this way. So when you lift, the point is that you reach out forward so energy can go out to your hands and pull your legs back so your energy can go to your feet. Okay? So we're going to hold this pose for 30 seconds and then rest. The point is pushing energy. Imagine energy going out to your hand, going out to your feet. Are you ready? All right. Start. Push your palms forward. You see how my palms are flat? Push your heels back. One, two, three, seven. Feel your heartbeat. And feel your breathing. You did great. Let's do one more set. One more Superman posture for 30 seconds. Are you ready? Can you feel energy going down to your hands and feet? You're doing really awesome. All right. One more. 30 seconds. Don't give up. Start. One, two. Push your palms. Push your heels. Three, four, six, seven, eight, 20. If your body's warm or if you're sweating, that means energy quickly circulated to your extremities. You did a great job. Even if you don't feel a heat or sweat, don't worry. Energy has gone to your extremities just by pushing out. Okay. Now slowly lift your body up and push back into your tailbone. Push back into your tailbone, lightly bounce here. One, two, three, four, five, six, seven, eight. Nine, ten. Great job. Return. Have a seat. How did you do? Do you feel heat? Do you feel like you were able to push energy from your center out to your fingers, out to your feet? Sometimes if you have a lot of numbness and a lot of blockage, it's not easy to feel the first time you do it. But I suggest keep repeating this until you get some sensation because energy, if you just push it, kind of like a chemical reaction. If you do something, this inevitably happens like that. If you push energy, energy inevitably goes to where you push. When energy goes to your hands, energy goes to your feet, then your numbness will wake up. Numbness means that the nerves here are falling asleep. So we got to wake them up by pushing energy there. You did a great job. To experience a full one-hour brain education-based class, please visit a local body and brain yoga studio near you.