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Uploaded on Aug 23, 2009
Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index... With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Susan Harris.