 Let's coach really let's welcome in Cara right now is Cara had a very strong game today and you just heard the words Cara of your coach I know that makes you happy but tell me about those free position shots because you had two of them really from straight away towards goal and you got such a great break and kind of beat the defense towards the net that was big yeah I think I mean I obviously practice them a lot we do them a lot at practice then comes down to believing that you're gonna be fashioned people next to you and I think every time I go up there I get a little mental reminder that I'm gonna beat them and I just like tell myself I got it kind of weird condition today it was really kind of cold but the wind I mean was the wind tough to play in today oh yeah definitely there were a couple times when I went to like cradle the ball and I was like oh man it's gonna fall out but but you know that's obvious now next to you so everyone played in the wind but yeah it definitely was more windy than cold but yeah and lastly this team as a whole right I mean we talk about the young team but but getting this playing time in the experience this was a really close game for you guys obviously you didn't end up on the right end of it but but that growth is going to be exponential as the season continues I know this was an important game yeah definitely and I think like we've been doing so well at practice so it like it is like a little bit like upsetting right that we're not showing on the field but I think with time and experience it's gonna come and as soon as we are able to translate what we do at practice every day of the week we're gonna be a good team and we're gonna beat these great teams as well well thank you so much Kara thank you that's Kara Uruso my name is Adam Polligan our final score today Rochester 11 and Stevenson 8 thank you so much for joining us this is Stevenson women's lacrosse