 One of the things that I've learned from my therapist is that anxiety is basically a blanket that you throw over an emotion that you don't want to have. And so generally, if I start to have a panic attack, it's because there's an emotion that my body is kind of protecting me from. So I'll have a panic attack that will give me sort of like a huge distraction or the numbness that I need to take me away from feeling the actual emotion. Let's say it's sadness. But my therapist has always told me that the most important thing you can do is to feel a feeling instead of feel the anxiety and really very, very, very, very intensely. So if I watch a horror film, I'm able to feel those feelings like fear, which is the peer anxiety. Once I feel the peer anxiety and I'm okay with it, then I can start to feel whatever emotion is underneath. And because I'm doing it in the context of a film, it feels a lot more manageable. It's this sort of safe space where I can feel the fear and keep going.