 It's the daily choices over time that add up. So when we talk about how the eating, it doesn't mean you can never have a hot dog, you can never have a hamburger or ice cream, which just means you can't have it every day. It's those daily choices that add up that are cumulative, that are gonna have an impact. And all too often, people don't associate their behaviors with some symptoms or activities. I see a lot of runners and then people come in with knee pain and I'm not making this up and I say, you're gonna have to reduce your running and they'll be like, oh, Dr. White, I've been running for 20 years, I've never had any problems. So they're thinking it's not related and I'm like, it's added up over time, it's cumulative. It's the same thing with weight. When someone will say, Dr. White, I've been overweight for 20 years, I've only had diabetes for two. I don't think it's because of that. And it's really helping people to understand their choices over time. We'll catch up to that.