 Welcome back to the school cast and it's Tim and Jacko and today Halloween special. It's a zombie handstand There's a Halloween special and it's how to do a zombie handstand now We're not massive fans of Halloween if you come around my house trick-or-treating if you can do one of these and that's your trick Then there might be a chance you're gonna get a treat But I guarantee it would have come out of a Nutribullet and it might be something which is gluten-free sugar free avocado based Maybe not what everybody wants Halloween, but still That's for you exactly teeth and check anyway Tim tell them what we're gonna show them today So I've got three different variations depending on where you're at and the first one is called the berserker zombie anyone can do that It just requires a little bit of What's the right word? Explosive excitement. Yeah That's a zombie that's really gonna scare you yeah that one it well Yeah, but probably one you're gonna get away from because there's not too much back there. They're a bit out of control That's the berserker zombie the second one is a headbanger and this zombie is probably threat level number two It's got a little bit of something but need a little bit of support So it might be running after you and he might have to have it probably got a stick or something like that So it's like it or it's head on the floor. It's an assisted zombie So yeah, you can probably get away from that one the level three zombie. You'll be careful. Yeah, the triple threat Precision stealth and it flipping backs itself So this is the one that you really want to have a key right out for stay clear of on Halloween and But we'll be inside probably carrying away from kids outside dressed as Freddy Krueger. Anyway, so we're gonna give you the demonstrations then But we're also gonna give you a few little bits of help some exercises so that you can build up to Some of these progressions and it's as over with us It's progressive and we're gonna give you the coaching points for them And we've kind of packages up within a zombie handstand, but this is actually helpful in handstand training Yeah worth getting in for some general practice if you're working towards this particular move and it's a bit of fun Let's have some fun. Let's go. So the berserker this one as we said is one that it's gonna scare you potentially But there's not under much crush. He's gonna drag himself forward Get his chest through and then he's gonna try for So yeah, the berserker He is scary But he's not under control so you can't get away from him. Good thing. I've been training calves recently So next up we've got the head banger zombie same start position like we said But this one is gonna be under a little bit more control. So you got to watch out But the position comes for the same, but then it's gonna be a head stamp position So the head gives him a bit of points of contact So he's then in that position there and if we can we're looking to come back down under control and back through So we can see a Nice control, but like we say probably not quite as scary because So the head banger Although I said because of that more control you're potentially not as scary But actually we found out that it had a bit of bite to it But it needs that support the head on the ground So it is a bit a little bit easier to get away from but the final one the triple threat He's stealth like he needs to come to me. It's got the control all the way through It's going up into without the head on the floor almost that Stevenson chair from that pike frog stamp position It's got the control all the way up to the top And then we're looking at having then that same control down to drive back out You've got under so much control. You might not even hear or see him coming watch out for this one So this is a tip for the berserker zombie We're gonna use a wall for a bit of support to give us some confidence in getting out of that took position So Jaco's got his hands on the floor normally would kick up with a back leg straight We would use the heel to try and find the wall in our wall keep kick up handstand However for the berserker we're gonna bring it a little bit tighter We're gonna come nice and close you're going to coincide position He's just gonna give himself a real strong kick up and then it's explode out So as you start to push the legs up explode the hips high and then push out with the arms The walls there if you need it if you're gonna bail out into this position You're gonna go over the top all it's gonna happen is Jaco Just bring his legs to the side and you can pretty much say get his hands on the floor at the same time with his feet safe position not very zombie like but safe and You live to see the first of November and you can you can add the zombie effects once you've exploded Yeah, we would like to have some sound So if you want to give If you want to give the headbanger zombie a go that you need to be able to get the headstand Now down so you're comfortable pulling from this straight position up into that headstand position So Jaco's who's gonna start to activate through the core keep the midsection tight The trick here is to pull the chest between the hands and when you get to this position palms on the floor Keep the head on the ground and then just start to use your hips to pull your feet through Lots of pushing the strength down through the shoulders at this point to create that nice headstand Those of you that have practiced that will have that bit of locker It's just about sink those two things together and for real effects for the extra trip extra threat of the zombie You need to get back into your start position beautifully done there So one of the real tricks of all of these but particularly for the triple threat zombie is being able to get back down from the start position So once you've got up there try and stabilize at the top if you're not too confident with your hands and don't spend too long there But this is the real key to getting back to finishing off the move So Jaco's gonna now start to lower down It's gonna bring himself in reverse the hands down move But so the feet gonna come off the wall the big objective with this one is to try and get that head going forward You've got to start to shift some weight over the hands so that you can balance out the weight as it comes down from the hips In the lower body really beautifully controlled back down there and he slides himself back into his zombie start position So that's it. That's that our zombie hands. I'm a both you'll be pleased to see back in one piece Halloween is I said not really a bag But that's a bit of fun that you can have and make it a little bit more light-hearted I hope yeah, and we put this out a few days early before Halloween So you can see it get some practicing and then on Halloween. We want to see your zombie handstand so post them on You social media use tagging synom that at school calisthenics, but then use hashtag So see standing for school calisthenics. So zombie so SOC Zombie and we want to see those and look forward to seeing them massive bonus points for fancy dress Yes, put that out there because if you haven't yet subscribed make sure you do that So you don't miss out on any of our content We've got our free beginnings guide if you're one of everyone's got it So you should have it by now But if you haven't that's down by there and for one of our other tutorials click up there by me class dismissed