 Yo, this is Zemmastaff. I'm about to teach you a new jump rope step. Baha! Baha! Baha! What's up, guys? We're going to talk about jump rope freestyle today. This is the thing that gets Dan and I most excited about jump rope. And now this is the final video of this series, and we've taken you through all the steps. If you haven't watched them already, make sure you go back and watch the other videos. I'll link them up for you here right now. And by the time you get to this video, we're going to learn a freestyle. You already know how to do a few tricks, and it's time to just get into flow and learn how to really enhance the experience of jumping rope. Jump rope becomes extremely fun when you're able to just turn off that conscious mind, the busy mind where you're thinking about everything, and you're able to tap into that unconscious mind where you just flow, where you're freestyle, where you're doing regular bounce, or run in place, or side swipe, or crisscross. And you're into a state of being where you're not thinking about what your next move will be. You're just in the present moment, and it just comes through you. It's like a freestyle rapper, but with the jump rope. So when you're learning the freestyle, what you're going to do is start to put together different combinations. So you can do things like run in place, along with side swipe, and then even into crisscross, and move on to other more difficult tricks as you want. But don't worry about getting any trick perfect. The whole point of freestyle is just enjoying the process of jumping rope. So do what you want to do, set the timer, maybe do an interval training, where you're going to do a minute of freestyle, and then 30 seconds rest, and just have fun with it. What Dan and I found was the only way we were able to stay consistent with this fitness thing was by making it something we truly thought was fun. And that's why we want you to take all the stuff you're learning, and the technical part of jump rope, and bring it into this part. Where you're going to start freestyling, and you're going to really make jump rope a consistent part of your life. If you want to take everything you've learned throughout this series, you guys, we're going to link our free 4 week challenge in the first line in the description below. We highly recommend that you get in that, and start to practice all the other jump rope workouts that we'll make you do, so that you can continue to progress to becoming a jump rope ninja. We really hope that you like this series. If you want to do more like this, please like the video and drop your comments below. Share them on the social interwebs. Like our way of knowing that you guys want more of these is by seeing that they get good engagement. So when we see that, we're like, alright Zen Dude Nation likes this. Let's do more. So please go ahead and let us know your thoughts below. And subscribe to the YouTube channel if you're new here. And like I said before, 4 week challenge linked below in the description.