 Pulses. Let's see what they are and why they're good for you. What are pulses? Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes, and colors. The most well-known pulses are split peas, lentils, beans, and chickpeas. The main difference between pulses and legumes is that pulses are dried before they are eaten. For example, fresh peas or legumes, dried peas, or pulses. Growing pulses also promote sustainable agriculture. They don't need much water or fertilizer and they improve soil health. They're good for the environment too, as pulse crops help decrease greenhouse gases. So why should I add pulses to my diet? Pulses are great for your health. They are good sources of protein and fiber, and they are low in fat. Their mix of protein and fiber means they are digested slowly, making you feel fuller for longer. Pulses also have other nutrients like potassium, zinc, B vitamins, and antioxidants needed to keep healthy. And that is not all. Pulses are also easy to cook with. Moreover, pulses are cheap to buy. That means they can save you money. So next time when you plan a trip to the grocery store, make sure to put pulses on your shopping list.