 PFA season is here, commands fleet-wide are no doubt well into final preparations for the semiannual assessment. To help sailors maintain a year-round state of optimal physical readiness, the Navy is encouraging us to take an honest look at what we eat. The Navy Barracks Cookbook is a great tool to help you start eating the right way and to keep your body in top shape. The Cookbook is essential for preparing healthy meals while living in the barracks. It has everything from hearty meals to the occasional sweet desserts. Additionally, it offers a tip section on how to lose weight and what spices and other ingredients you should keep on hand. You may also want to use a calorie tracker app to help you stay on track. Don't forget to check out the rest of the resources that the Navy Fitness Program has posted at their website.