 Hello Earth citizens. In this video, I will do a 10 minute meditation routine for relaxation. So before we begin, please find a comfortable space away from distractions and have a seat either on a chair. If you're sitting in a chair, please make your feet line up on the floor and feet flat on the floor. And if you're seated on the floor, you can sit on a mat in half lotus posture. And when you're seated, please move your hip side to side. Shake your spine. Shake your hips. Make your body comfortable. Loosen your spine. And place your hands with your palms facing up on your knees. And straighten your back. And then tuck your chin down a tiny bit. And then close your eyes. And take a deep breath in through your nose. And exhale out through your mouth. Deep breath into your nose. And exhale out through your mouth. One more time. Deep breath into your nose. And exhale out through your mouth. Call out body parts that I want you to relax. Every body part that I call, release the tension there. Release the pain and tension in that body part. And you will feel more relaxed overall afterwards. First, relax your forehead. Relax the muscles in your forehead. Relax your eyes. Relax your cheeks. Relax your jaw. You can slightly open up your jaw to relax it. But keep breathing in through your nose and out through your mouth. Relax your neck. Relax your shoulders. Relax your arms. Relax your wrists. Relax your hands. Relax your fingers. Relax your chest. Release any feelings you may be feeling heavy in your chest. Breathe out any heaviness from your chest. Relax your abdomen. Relax all the muscles in your abdomen. If you're seated with your stomach flexed, relax the muscles in your abdomen. Relax your hips. Relax your thighs. Relax your knees. Relax your calves. Relax your ankles. Relax your feet. And relax your toes. You may stretch out your legs if you'd like to relax them more. But now your body is fully relaxed. Take notice of this feeling. This relaxed feeling in your body and your mind. Take notice of this moment right now. Take notice of the sensations in your body. Do you still feel some tension or pain somewhere? If you do, please relax that area and send some healing energy to it. Realizing the sensations in your body helps you connect to your body more and helps you live more in the present moment. And also listen to what your body is telling you. If you have pains somewhere like in your chest or your abdomen, that could be your body telling you that there's something wrong. But most people don't listen to that and they ignore those signs from their body. So this is a great way again to connect to yourself and feel your body. Now take a deep breath in through your nose and breathe out through your mouth. Deep breath in through your nose and breathe out through your mouth. One more time. Deep breath in through your nose and breathe out through your mouth. Great job. Now open your eyes and rub your palms together. Rub your palms together. Create heat in between your palms. And now place your palms over your head, over your face, and send that heat to yourself. Send rock heat and loving energy to yourself and say, I love my beautiful face. And then send it to your shoulders. Give yourself a nice little shoulder massage. And now sweep down. Sweep down your arms, sweep down your chest, sweep down your legs. Great job. So how do you feel? Do you feel more relaxed overall? Do you feel more connected to yourself and your body? Please message down below how you felt. I'd love to hear your shareings. And if you're interested in a one-hour brain education-based class, please visit a local Body and Brain Yoga Studio near you. Thank you and I'll see you in another video.