 three, four, five. Got it. Now this goes out and I'm into my block. Nice and easy again. The full chain reaction system. Look at this handsome kid. Look at that. Oh, look at those guns. One of the keys, setting that angle. These guys, they were like, they're setting up this position. So when I straighten my right, look where my hips are. It's in between my feet. I want to be in this angle and how do I get that angle? Counterbalancing. So we'll have the band so that it forces you to feel the stretch. This is the angle. Now watch when I go down and set. Look at how easily I can turn the right hip because I'm on top of it. So when I'm on top, this is what you guys are missing. Now you don't have to have the foot up in the area. That's why you do the tap so that you're more this way, but you're going to get that. So that's where we want to work the drills. Make sure you guys are clear. Stretch it more. Stretch it. Here, tension on the band. This is the key thing. Always want to feel heel up and pushing and rotating. Right? That's the big trick. James is doing this. A lot of guys start just pushing. You got to push it into the direction of the throw. So left side stops. Right side moves. End of our first week, we have such a great energy. We started the last two seasons just different personalities and things. And this year, it's really felt back to normal. And we have a lot of our kids and every kid in the club that's the far was already here last year. So it makes things a lot easier. It's really fun to watch where our athletes are starting. They have such a huge base. They're already so much further ahead of last year. And so this year, the first week again, we really take the emphasis on it's not about big tests and seeing max outs and stuff like that. This is not our approach. Our approach has been we're really kind of really making those connections of movement and how we lift strength training wise and the things that are going to be super critical to success. So we were talking about core and we're talking about mobility and we're talking about technical movement. And we're making all those correlations and really connecting the dots of where the weaknesses are going to be. So that way, when we got out here today to the first workout of actual first throwing session, we could go through all of our pillar connection work and our drills and reinforce and really start identifying those deficiencies that our athletes, we could see last year. So they came out their way ahead of course, but some of them, you know, some of those strengths, same habits, every athlete is going to have their own individual things. So my more advanced athletes, you know, they're picking up on things faster because they were just more advanced. And then even our younger athletes that made big progress last year, again, are really seeing some good connection type stuff. Any rate was really a lot of fun. Again, we believe it's kind of like take it slow, set the foundation. This week, we'll start getting more into like more intense weight room type stuff. It's still going to be volume. We're always focusing on technique. We're always doing technical work and drills so that they understand. So when we come out and throw, there's a, there's a real good base for what we're focused on. So at any rate, it was really stoked to see also big James plumber. Let me see. Where's James? There's James. First, real kind of about week and a half, really understanding the connections to his structural issues. And you could see he's already walking different. He's moving different. His practice today, big throw actually with the three K bar, the two, seven, five bar. It was really, really, really good. And you could just see and just imagine where things are going to be in four months. This is again, the tough thing about this sport. It just takes time. These next four and a half months are going to be huge. And I was really pleased. And a lot of the, you know, TCR system changes that we kind of refined in all the 4.0 system stuff coming out, really see it working with our athletes. They're digging it. They're engaged. They had great progress just in one session. And that's what it's all about. It's about learning and the better you, the faster you learn, the better progress. So at any rate, that's kind of what we got going on. We're going to cap, re log, log, log. See you on the next video. Be sure to check out our next videos. Be sure to subscribe. Visit our website for free videos. Click the links below. We have links to our free mini course. Check out our websites for camps and different detailed information. Throw farther faster by understanding the science with the throwing chain reaction system. Thanks so much for watching.