 that your thinking is the problem but you and your thinking are often not the same thing because our minds do their own things our minds run away with us our minds every day hook up the carriages of our trains of thought and take us to places where we didn't choose to go and don't want to go and don't want to stay and many of us are spending time where our train of thought takes us for months and years of our life we spend there at where that train takes us and we start to think that that was our choice and that place is where we live and that place is what defines us and what we believe in and it isn't practice stepping away from your autopilot settings and try to take manual control of your thought life even a few minutes of