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QiBounding - Movement: YES - But why Rebounding?

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Published on May 1, 2010

http://rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today: Recover quick by Rebounding on your Back. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV.

The Theme of today is MOVEMENT
Thats what you learn today:
1.Why our physical body needs MOVEMENT
2. Why Rebounding is a great way to get it Movin

There is a great book called Bewegung - which means movement in German - written by Joerg Blech a well known author of medical articles in major German newspapers. In this book he presents cutting edge scientific information in the field of body health and physical movment.

Why our physical body needs MOVEMENT
MD of Evolutionary Medicine, Frank Booth retraces most diseases of the civilized world back to a stagnation in our metabolism due to physical inactivity. As a minimum requirement of daily movement he and other researchers see 30 minutes of moderate movement during at least 5 days per week. As "" inactive" they define everything that is below these 30 minutes. "Without this minimum of physical activity ", says Booth,"it is likely that a pathological gene expression leads to chronic diseases.
(Frank Booth: Waging war on physical inactivity: using modern molecular ammunition against an acient enemy. In J Appl Physiol, 2002, 93 page 3 30)
That means: The body of everybody who does not exercise at least half an hour per day is in a state of emergency. In the cells and in the tissues run permanently sickening processes and it seems to be only a matter of time before they turn into a disease.
Consequently, the old concept in regards to physical activity has to be thought over: Movement is not at all a useful add-on to strengthen our health. In the contrary, it is the condition for a normal functioning of a human body.
Why Rebounding is a great way to move your body?
We need an up and down movement for many bodily functions
Two significant ones are:
1.Our lymphatic System
2.Our cartilage
Jogging would be a great way to get this movement. But it has the downside of a 100% impact on the joints. High elastic Rebounders like the Bellicon bungee band Rebounders take most of the jarring effect out of the movement and leave you with only 15%.

Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video.

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