 Hi guys, Robbie Brain here, EHP Lab sponsored athlete, and welcome back to our EHP Labs Hardcore Workout series. Today, we are truly testing the limits of our brand new limited edition EHP Labs Oxytread Hardcore. And I thought, what better way to take things to the next level than by putting my fellow EHP Labs brethren, Nicholas, through a hit workout. First off, set your interval timer to 40 seconds of work and then a 20 second rest period. What you're about to see is five different hardcore exercises designed to be performed consecutively. Perform these exercises for three rounds each. That's a 15 minute workout guys, but don't be fooled, this will leave you with nothing in the tank if you're doing it right. If you're ready to test your limits, down one scoop of Oxytread Hardcore and give this training session your all. Now, the first exercise on your training program is wide grip pull-ups. To perform this movement, simply grab a pull-up bar outside shoulder width apart with your palms facing forward using a pronated grip. From there, with your arms extended, pull your torso up until the bar touches your upper chest by drawing the shoulder blades and upper arms down and back. Really concentrate on squeezing your back muscles once you reach the full contracted position. Alternatively, you may wish to try chin-ups as an alternative exercise. To perform this exercise, simply grab the pull-up bar with your palms facing towards your torso using a supinated grip. And as you breathe out, pull your torso up until your head is around the level of the pull-up bar. Next up, we have battle ropes. To start, simply pick up the battle ropes and bend at your knees, keeping your chest proud and core braced. For the first 20 seconds, you are to perform alternating waves, whereby one arm raises the rope above the other before alternating sides in a rapid fire fashion. After 20 seconds has transpired, you are to transition into double wave swings, all the while striving to ensure that the rope stays off the ground at all times. Moving right along, we have medicine ball slams. Now, to perform this high intensity exercise, squat low to the ground by bending at the hips and bending at the knees. Lift the medicine ball off the ground whilst keeping it close to your chest all the way up above your head before slamming it down onto the ground with maximum effort and intensity. Speed is the key and rapid fire repetition is paramount. Now, next up is a tried and true exercise that requires no equipment whatsoever. It's the stock standard body weight push-up. Now, to perform this exercise, position your hands at a shoulder width apart, bend your elbows and lower your torso towards the ground. Your elbows should be at around a 45 degree angle to your body. Keep your core engaged and back flat so that your body is one straight line from the top of your head all the way down to your heels. Aim to get your chest to the ground or at least elbows in line with your shoulders before pushing up to ensure a good range of motion. Last but certainly not least, we have the assault bike. Now, assault bike sprints require you to pedal as fast as you can. Maintain engagement in your quads and core by firmly pulling on the handlebars and pressing through the balls of your feet. Be sure to challenge yourself by varying your resistance to keep your muscles working hard at all times. This will encourage your body to build more strength and burn more calories. And we are done. Thank you very much for tuning in again today, guys. I hope you enjoyed today's workout and you're able to take something away from all the demonstrations which you can now apply to your own fitness journey. Remember, if you want to shred down and lose stubborn body fat to reveal a lean muscular physique, I would highly recommend including a number of HIIT sessions into your training program each week, as well as including our limited edition oxy-shred hardcore. And guys, if you enjoyed today's workout, please leave a comment in the comment section below and make sure that you subscribe so that you can stay up to date with when we release our next training video. Until next time guys, good afternoon, good evening and good night.