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PREP: Ep 6 - SHAPE Your SHOULDERS | GET RID Of BACK FAT

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Published on Aug 8, 2017

Welcome to Episode 6 of my 12 Week Bikini Prep Series! Women need strong, sexy shoulders, a nice shaped back and toned arms!

FULL WORKOUT BELOW:

3 x 8 Incline DB Press
3 x 8 Seated Shoulder Press Machine
2 x 10 CG Seated Row, Dropset of 10 reps
2 x 10 Cable Rows
2 x 12 Cable Lat Raises
2 x 10 Seated Machine Row, Dropset of 10 reps
2 x 12 Rear Delt Machine
2 x 15 Tricep Rope Extensions
2 x 15 Cable Curls

ONLINE COACHING: https://www.vital-physique.com

MYPROTEIN: http://bit.do/Vital-supps
DISCOUNT code: 'VITALPHYSIQUE'

►FOLLOW ME on INSTAGRAM http://instagram.com/be_x_fit

►LIKE my Facebook https://www.facebook.com/BexFitPerson...

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