 One of the first steps that you need to take in the process of creating consistency is to start noticing what you're doing. Start observing your own thoughts, your own words, your own actions. Every morning, when I'm getting ready to trade before the market opens, I'm actually writing down, like not typing on a computer, physically writing down how I'm feeling. You know, was there, did I have an argument with one of my kids or my spouse before I started trading? Am I feeling tired because I didn't get enough sleep the night before? Have I drank too much caffeine that morning? Do I have some type of project or deadline or something that I'm working on that's going to be taking away or distracting me from my trading? So I write these things down every morning just to get that self-awareness flowing so that I start to think and observe myself and how I'm acting and how I'm thinking. Because remember, everything that we do or think or say as a trader, it contributes to, you know, our belief, our mental system. And what this will do is as you continue to get really good at self-awareness and observing your own thoughts and words and actions, this is going to help you avoid errors because all of a sudden you're going to start catching yourself thinking a certain way. You're going to start catching yourself acting a certain way. And when I say acting, I mean pressing that confirm and send button to send trades, you're going to start saying, wow, should I really do that? I'm thinking in a way that does not correspond with my goals and my desires. Should I really do this? And when you start catching yourself, you're going to be able to start avoiding some of these errors that you were previously taking. And lastly, so you don't create this kind of emotional pain that some of us do to ourselves in our own minds is the last piece is don't judge yourself. Understand that we are still going to make mistakes. Everyone makes mistakes. We are human. And so you can't judge yourself too harshly. So it's a balance of observing yourself, catching yourself in the act, and then correcting yourself without judging yourself too harshly.