What I eat in a day as a raw vegan #1 (English subtitles)





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Published on Apr 5, 2017

Have you ever wondered what raw vegans or even fruitarians eat in a day?! If you have, you'll find answers about fruitarianism and raw veganism in this video :)
And about questions, if you have any (not only about diet) leave them in the comments!

Nutritional values below come from the app called Cronometer and they're from the whole day. I don't pay too much attention to the daily values (numbers in brackets) because they're established in a doubtful way and I think that if we eat enough and well we'll get everything we need. I'm adding them here for those who are interested in taking a look :)

The whole day (selected values):
fiber - 80 g (322%)
vit C - 885 mg (1180%)
potassium - 8859 mg (188%)
omega 3 - 1.5 g (138%)
protein - 37 g (81%)
folate (recommended for pregnant women as synthetic folic acid) - 868 μg (217%)
vit B2 - 1.8 mg (166%)
vit B6 - 5.4 mg (413%)

Find me:
+ Blog: http://againamerica.com/en
+ Instagram: http://instagram.com/againamerica_com
+ Snapchat: @gusiek.w
+ Facebook: http://facebook.com/againamerica.blog
+ E-mail: againamerica.info@gmail.com

NOTE: This video is an informative video only. It's not a dietary or medical advice. I'm just talking about my experience and what I see as the healthiest.

Thanks for watching and I'll see you next time!

Music: http://www.bensound.com



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